Shake and Bake
Workouts
Wednesday 12/14/22 @ 3:8 AM
101kj
84rpm
39%
17mph
Friday 12/9/22 @ 1:43 PM
✅
181kj
83rpm
50%
21mph
Thursday 12/23/21 @ 1:34 AM
102kj
74rpm
43%
17mph
Friday 12/24/21 @ 7:59 PM
✅
206kj
81rpm
54%
22mph
Friday 3/26/21 @ 10:14 PM
179kj
79rpm
46%
19mph
Friday 4/23/21 @ 9:43 PM
✅
240kj
80rpm
51%
21mph
Friday 2/19/21 @ 10:50 PM
573kj
82rpm
45%
19mph
Saturday 9/28/19 @ 11:59 PM
✅
797kj
70rpm
60%
22mph
Saturday 11/21/20 @ 7:41 PM
574kj
84rpm
45%
20mph
Monday 11/23/20 @ 12:13 AM
✅
705kj
82rpm
50%
21mph
Friday 7/17/20 @ 10:46 PM
439kj
87rpm
43%
19mph
Wednesday 10/31/18 @ 1:3 AM
✅
442kj
80rpm
44%
18mph
Thursday 1/30/20 @ 1:14 AM
443kj
85rpm
45%
20mph
Thursday 8/29/19 @ 1:1 PM
✅
576kj
85rpm
50%
21mph
Wednesday 12/25/19 @ 8:51 PM
250kj
75rpm
46%
18mph
Tuesday 12/24/19 @ 10:0 PM
✅
303kj
82rpm
48%
20mph
Monday 5/6/19 @ 12:30 AM
418kj
79rpm
46%
19mph
Tuesday 9/25/18 @ 12:59 PM
✅
486kj
82rpm
48%
20mph
Monday 4/22/19 @ 9:18 PM
379kj
83rpm
43%
19mph
Friday 9/28/18 @ 1:30 PM
✅
490kj
85rpm
48%
21mph
Workouts
574
kj
Saturday 11/21/20
439
kj
Friday 7/17/20
379
kj
Monday 4/22/19