Shake and Bake

Workouts

Wednesday 5/26/21 @ 12:43 AM
274kj
86rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/2/21 @ 11:11 PM
✅
342kj
47rpm
73%
21mph
Wednesday 3/3/21 @ 1:7 AM
273kj
86rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 3:23 PM
✅
329kj
48rpm
72%
20mph
Saturday 6/5/21 @ 9:51 PM
548kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/6/21 @ 12:55 PM
✅
699kj
55rpm
64%
20mph
Sunday 2/7/21 @ 2:38 PM
704kj
78rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:20 PM
✅
839kj
52rpm
68%
21mph
Thursday 12/10/20 @ 2:23 AM
255kj
74rpm
47%
19mph
30 min Festive Rock Ride
Sam Yo
Sunday 12/20/20 @ 7:10 PM
✅
322kj
45rpm
74%
20mph
Saturday 12/7/19 @ 5:44 PM
555kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:40 PM
✅
708kj
76rpm
53%
21mph
Monday 9/16/19 @ 5:58 PM
264kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:31 PM
✅
309kj
70rpm
52%
20mph
Tuesday 5/7/19 @ 10:53 PM
✅
66kj
77rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/10/20 @ 3:8 PM
63kj
78rpm
40%
17mph
Monday 4/20/20 @ 11:27 PM
448kj
83rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:52 PM
✅
560kj
71rpm
56%
21mph
Tuesday 3/31/20 @ 11:3 PM
438kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:37 AM
✅
490kj
70rpm
54%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
274 kj
Wednesday 5/26/21
✅ 342 kj
Friday 4/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
273 kj
Wednesday 3/3/21
✅ 329 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
548 kj
Saturday 6/5/21
✅ 699 kj
Sunday 6/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Sunday 2/7/21
✅ 839 kj
Monday 2/8/21
30 min Festive Rock Ride
Sam Yo
255 kj
Thursday 12/10/20
✅ 322 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Saturday 12/7/19
✅ 708 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 9/16/19
✅ 309 kj
Tuesday 7/7/20
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Tuesday 5/7/19
63 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
448 kj
Monday 4/20/20
✅ 560 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
438 kj
Tuesday 3/31/20
✅ 490 kj
Monday 3/30/20