Shake and Bake

Workouts

Saturday 10/29/22 @ 10:22 PM
βœ…
247kj
71rpm
47%
18mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 12:57 AM
184kj
74rpm
42%
16mph
Friday 4/8/22 @ 12:3 AM
βœ…
198kj
72rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 1:34 AM
196kj
71rpm
44%
17mph
Tuesday 1/4/22 @ 12:44 AM
βœ…
229kj
79rpm
44%
18mph
30 min Reset
Denis Morton
Saturday 1/8/22 @ 12:20 AM
177kj
70rpm
41%
16mph
Monday 4/19/21 @ 10:11 PM
βœ…
395kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:23 PM
302kj
83rpm
39%
17mph
Sunday 9/13/20 @ 6:12 PM
βœ…
444kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 12:0 AM
318kj
82rpm
40%
17mph
Saturday 1/2/21 @ 2:19 AM
βœ…
400kj
79rpm
47%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 12/31/20 @ 6:31 PM
332kj
76rpm
44%
17mph
Wednesday 11/25/20 @ 12:26 PM
βœ…
421kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 9:15 PM
320kj
84rpm
40%
17mph
Saturday 11/14/20 @ 8:49 PM
βœ…
602kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 8:50 PM
427kj
82rpm
41%
17mph
Saturday 10/3/20 @ 9:59 PM
βœ…
602kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 6:30 PM
456kj
81rpm
42%
18mph
Monday 9/21/20 @ 11:27 PM
βœ…
425kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 7:26 PM
310kj
84rpm
38%
17mph

Workouts

30 min Halloween Ride
Cody Rigsby
βœ… 247 kj
Saturday 10/29/22
184 kj
Saturday 10/29/22
30 min XOXO, Cody
Cody Rigsby
βœ… 198 kj
Friday 4/8/22
196 kj
Thursday 4/14/22
30 min Reset
Denis Morton
βœ… 229 kj
Tuesday 1/4/22
177 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 395 kj
Monday 4/19/21
302 kj
Tuesday 4/20/21
45 min Power Zone Ride
Denis Morton
βœ… 444 kj
Sunday 9/13/20
318 kj
Saturday 2/20/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 400 kj
Saturday 1/2/21
332 kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Wednesday 11/25/20
320 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 602 kj
Saturday 11/14/20
427 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 602 kj
Saturday 10/3/20
456 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
βœ… 425 kj
Monday 9/21/20
310 kj
Tuesday 9/22/20