Shake and Bake

Workouts

Wednesday 9/7/22 @ 4:49 PM
185kj
76rpm
39%
16mph
30 min Power Zone Ride
Ben Alldis
Monday 7/3/23 @ 11:50 AM
βœ…
205kj
83rpm
38%
17mph
Wednesday 3/31/21 @ 8:2 PM
βœ…
206kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 6:29 PM
184kj
87rpm
35%
16mph
Friday 10/7/22 @ 9:35 PM
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 1:36 PM
βœ…
301kj
85rpm
38%
17mph
Sunday 9/25/22 @ 4:8 PM
195kj
80rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 11:52 AM
βœ…
208kj
88rpm
37%
17mph
Wednesday 10/6/21 @ 5:14 PM
282kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 9:37 PM
βœ…
321kj
85rpm
39%
17mph
Sunday 11/14/21 @ 11:23 PM
288kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/17/21 @ 12:52 PM
βœ…
309kj
86rpm
38%
17mph
Saturday 6/5/21 @ 3:58 PM
627kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 1:38 PM
βœ…
645kj
89rpm
38%
17mph
Saturday 5/8/21 @ 5:28 PM
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 11:48 AM
βœ…
304kj
83rpm
39%
17mph
Saturday 3/6/21 @ 9:0 PM
508kj
88rpm
35%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:34 PM
βœ…
651kj
84rpm
40%
17mph
Thursday 2/18/21 @ 8:1 PM
372kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:3 PM
βœ…
484kj
85rpm
41%
18mph

Workouts

30 min Power Zone Ride
Ben Alldis
185 kj
Wednesday 9/7/22
βœ… 205 kj
Monday 7/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 206 kj
Wednesday 3/31/21
184 kj
Thursday 4/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Friday 10/7/22
βœ… 301 kj
Saturday 10/8/22
30 min Power Zone Ride
Matt Wilpers
195 kj
Sunday 9/25/22
βœ… 208 kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Ben Alldis
282 kj
Wednesday 10/6/21
βœ… 321 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Olivia Amato
288 kj
Sunday 11/14/21
βœ… 309 kj
Wednesday 11/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 6/5/21
βœ… 645 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
304 kj
Saturday 5/8/21
βœ… 304 kj
Monday 5/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Saturday 3/6/21
βœ… 651 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
372 kj
Thursday 2/18/21
βœ… 484 kj
Tuesday 7/7/20