Shake and Bake

Workouts

Tuesday 5/11/21 @ 9:39 PM
✅
177kj
77rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Sunday 10/10/21 @ 3:13 PM
159kj
76rpm
38%
15mph
Thursday 2/28/19 @ 2:7 PM
✅
189kj
74rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/3/19 @ 10:58 PM
139kj
85rpm
39%
17mph
Wednesday 5/16/18 @ 9:39 PM
✅
184kj
80rpm
39%
16mph
30 min Pop Ride
Jenn Sherman
Wednesday 5/16/18 @ 2:26 PM
161kj
78rpm
38%
15mph
Sunday 5/13/18 @ 2:24 PM
✅
353kj
65rpm
44%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:25 PM
333kj
72rpm
41%
16mph
Thursday 5/3/18 @ 10:28 PM
✅
244kj
73rpm
39%
15mph
45 min 70s Pop Ride
Jenn Sherman
Thursday 5/3/18 @ 10:23 PM
57kj
67rpm
47%
17mph
Sunday 3/26/17 @ 2:21 PM
331kj
72rpm
41%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/10/18 @ 8:58 PM
✅
390kj
74rpm
43%
17mph
Sunday 1/7/18 @ 3:21 PM
368kj
76rpm
41%
16mph
60 min Football Pregame Ride
Jenn Sherman
Monday 3/5/18 @ 9:46 PM
✅
430kj
77rpm
43%
17mph
Sunday 3/19/17 @ 1:29 PM
351kj
71rpm
42%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 2/10/18 @ 11:24 PM
✅
364kj
72rpm
43%
16mph
Sunday 1/21/18 @ 2:27 PM
267kj
74rpm
41%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/21/18 @ 2:25 PM
✅
318kj
83rpm
40%
17mph
Sunday 12/17/17 @ 2:28 PM
✅
299kj
79rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 12/20/17 @ 9:9 PM
290kj
82rpm
39%
17mph

Workouts

30 min Low Impact Ride
Jenn Sherman
✅ 177 kj
Tuesday 5/11/21
159 kj
Sunday 10/10/21
20 min FTP Test Ride
Matt Wilpers
✅ 189 kj
Thursday 2/28/19
139 kj
Thursday 1/3/19
30 min Pop Ride
Jenn Sherman
✅ 184 kj
Wednesday 5/16/18
161 kj
Wednesday 5/16/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 353 kj
Sunday 5/13/18
333 kj
Sunday 5/13/18
45 min 70s Pop Ride
Jenn Sherman
✅ 244 kj
Thursday 5/3/18
57 kj
Thursday 5/3/18
60 min Epic Sing Along Ride
Jenn Sherman
331 kj
Sunday 3/26/17
✅ 390 kj
Saturday 3/10/18
60 min Football Pregame Ride
Jenn Sherman
368 kj
Sunday 1/7/18
✅ 430 kj
Monday 3/5/18
60 min Epic Sing Along Ride
Jenn Sherman
351 kj
Sunday 3/19/17
✅ 364 kj
Saturday 2/10/18
45 min Low Impact Ride
Jenn Sherman
267 kj
Sunday 1/21/18
✅ 318 kj
Sunday 1/21/18
45 min Low Impact Ride
Jenn Sherman
✅ 299 kj
Sunday 12/17/17
290 kj
Wednesday 12/20/17