Shake and Bake

Workouts

Saturday 2/8/20 @ 3:21 PM
284kj
75rpm
42%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 12:16 AM
364kj
88rpm
40%
18mph
Saturday 8/3/19 @ 2:38 PM
192kj
82rpm
39%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:6 PM
291kj
85rpm
45%
20mph
Sunday 9/2/18 @ 1:25 PM
290kj
73rpm
43%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 7/9/19 @ 12:10 AM
377kj
79rpm
45%
18mph
Sunday 5/19/19 @ 1:54 PM
348kj
69rpm
43%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 6/24/19 @ 10:19 AM
404kj
71rpm
44%
16mph
Sunday 9/24/17 @ 1:29 PM
277kj
78rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 9/24/17 @ 1:23 PM
333kj
74rpm
43%
17mph
Sunday 9/17/17 @ 1:27 PM
286kj
77rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 9/17/17 @ 1:25 PM
331kj
79rpm
42%
17mph
Saturday 8/12/17 @ 3:42 PM
264kj
73rpm
41%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 8/19/17 @ 3:4 PM
375kj
75rpm
47%
18mph
Tuesday 6/13/17 @ 10:9 PM
177kj
77rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/16/17 @ 11:9 PM
224kj
84rpm
48%
21mph
Saturday 1/28/17 @ 1:33 PM
684kj
72rpm
41%
15mph
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
Monday 6/6/16 @ 1:11 AM
1002kj
62rpm
53%
18mph
Friday 12/9/16 @ 11:6 AM
275kj
91rpm
31%
14mph
60 min HRZ Endurance Ride
Steven Little
Monday 1/9/17 @ 2:13 AM
370kj
89rpm
36%
16mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
284 kj
Saturday 2/8/20
364 kj
Tuesday 2/11/20
30 min Lizzo Ride
Robin Arzón
192 kj
Saturday 8/3/19
291 kj
Monday 8/5/19
45 min Yacht Rock Ride
Jenn Sherman
290 kj
Sunday 9/2/18
377 kj
Tuesday 7/9/19
60 min Epic Sing Along Ride
Jenn Sherman
348 kj
Sunday 5/19/19
404 kj
Monday 6/24/19
45 min Low Impact Ride
Jenn Sherman
277 kj
Sunday 9/24/17
333 kj
Sunday 9/24/17
45 min Low Impact Ride
Jenn Sherman
286 kj
Sunday 9/17/17
331 kj
Sunday 9/17/17
45 min Yacht Rock Ride
Jenn Sherman
264 kj
Saturday 8/12/17
375 kj
Saturday 8/19/17
20 min FTP Test Ride
Matt Wilpers
177 kj
Tuesday 6/13/17
224 kj
Tuesday 5/16/17
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
684 kj
Saturday 1/28/17
1002 kj
Monday 6/6/16
60 min HRZ Endurance Ride
Steven Little
275 kj
Friday 12/9/16
370 kj
Monday 1/9/17