Shake and Bake
Workouts
Monday 6/28/21 @ 10:26 PM
220kj
77rpm
36%
15mph
Thursday 12/23/21 @ 2:57 PM
✅
392kj
78rpm
46%
19mph
Saturday 5/29/21 @ 1:8 PM
100kj
80rpm
36%
15mph
Sunday 7/18/21 @ 2:37 PM
✅
179kj
82rpm
44%
19mph
Tuesday 7/14/20 @ 12:38 PM
112kj
79rpm
38%
16mph
Tuesday 4/21/20 @ 3:3 PM
✅
224kj
83rpm
49%
21mph
Tuesday 2/26/19 @ 1:44 PM
280kj
82rpm
39%
16mph
Saturday 9/15/18 @ 2:45 PM
✅
478kj
83rpm
48%
20mph
Sunday 1/20/19 @ 2:4 PM
273kj
78rpm
39%
16mph
Saturday 1/5/19 @ 2:33 PM
✅
543kj
79rpm
52%
21mph
Saturday 1/21/17 @ 2:24 PM
205kj
82rpm
34%
14mph
Monday 4/30/18 @ 1:33 PM
✅
457kj
83rpm
47%
20mph
Sunday 11/19/17 @ 3:24 PM
367kj
73rpm
42%
16mph
Sunday 11/19/17 @ 3:26 PM
✅
828kj
82rpm
54%
23mph
Sunday 10/22/17 @ 1:28 PM
313kj
77rpm
41%
17mph
Sunday 10/22/17 @ 1:21 PM
✅
566kj
85rpm
50%
22mph
Sunday 4/23/17 @ 2:25 PM
312kj
70rpm
41%
15mph
Sunday 4/23/17 @ 2:23 PM
✅
732kj
79rpm
52%
22mph
Tuesday 3/7/17 @ 2:21 PM
247kj
69rpm
42%
15mph
Tuesday 3/7/17 @ 2:18 PM
✅
440kj
76rpm
50%
20mph
Workouts
280
kj
Tuesday 2/26/19
273
kj
Sunday 1/20/19
367
kj
Sunday 11/19/17