Shake and Bake
Workouts
Sunday 4/30/23 @ 3:37 PM
187kj
81rpm
30%
13mph
Wednesday 11/3/21 @ 7:27 PM
✅
334kj
92rpm
37%
17mph
Monday 2/14/22 @ 4:53 PM
129kj
74rpm
36%
14mph
Tuesday 2/1/22 @ 4:51 PM
✅
220kj
82rpm
42%
17mph
Tuesday 4/27/21 @ 4:28 PM
168kj
81rpm
36%
15mph
Sunday 6/14/20 @ 7:56 PM
✅
197kj
92rpm
36%
17mph
Wednesday 2/17/21 @ 7:15 PM
153kj
86rpm
34%
15mph
Sunday 4/25/21 @ 7:34 PM
✅
222kj
88rpm
40%
18mph
Saturday 3/13/21 @ 5:33 PM
256kj
80rpm
38%
16mph
Saturday 3/13/21 @ 12:28 AM
✅
328kj
84rpm
41%
18mph
Wednesday 3/3/21 @ 4:32 PM
263kj
91rpm
33%
15mph
Sunday 11/29/20 @ 8:24 PM
✅
338kj
88rpm
39%
17mph
Sunday 2/14/21 @ 4:31 PM
267kj
93rpm
32%
15mph
Monday 2/15/21 @ 9:9 PM
✅
335kj
95rpm
35%
17mph
Tuesday 12/29/20 @ 12:48 AM
180kj
79rpm
39%
16mph
Friday 12/25/20 @ 8:39 PM
✅
232kj
86rpm
41%
18mph
Friday 8/7/20 @ 4:51 PM
64kj
81rpm
38%
16mph
Wednesday 7/22/20 @ 11:27 PM
✅
354kj
82rpm
43%
18mph
Thursday 6/4/20 @ 3:40 PM
334kj
86rpm
35%
16mph
Saturday 6/6/20 @ 7:28 PM
✅
413kj
83rpm
40%
17mph
Workouts
168
kj
Tuesday 4/27/21
153
kj
Wednesday 2/17/21
256
kj
Saturday 3/13/21
180
kj
Tuesday 12/29/20
334
kj
Thursday 6/4/20