Shake and Bake

Workouts

Monday 10/30/23 @ 4:21 PM
96kj
79rpm
36%
14mph
20 min 70s Ride
Ben Alldis
Monday 10/23/23 @ 11:38 AM
✅
215kj
78rpm
50%
20mph
Monday 7/3/23 @ 9:35 PM
147kj
76rpm
36%
14mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 6/28/23 @ 10:36 AM
✅
301kj
74rpm
49%
20mph
Saturday 4/2/22 @ 4:3 PM
132kj
75rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/13/22 @ 10:1 AM
✅
246kj
70rpm
48%
18mph
Wednesday 9/30/20 @ 9:22 PM
104kj
78rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 1:15 AM
✅
188kj
80rpm
47%
19mph
Friday 5/8/20 @ 10:31 AM
130kj
82rpm
39%
16mph
20 min Caribbean Music Ride
Ally Love
Saturday 4/4/20 @ 2:20 AM
✅
179kj
82rpm
45%
19mph
Thursday 4/16/20 @ 10:27 PM
232kj
76rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 2:52 AM
✅
302kj
75rpm
50%
20mph
Wednesday 4/8/20 @ 9:4 PM
214kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 2:42 AM
✅
241kj
75rpm
46%
18mph
Friday 4/3/20 @ 10:14 AM
134kj
82rpm
40%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 2:1 AM
✅
181kj
79rpm
47%
19mph
Saturday 2/15/20 @ 8:43 PM
218kj
86rpm
39%
17mph
30 min 80s Ride
Cody Rigsby
Wednesday 2/12/20 @ 2:29 AM
✅
278kj
79rpm
46%
19mph
Monday 1/20/20 @ 11:31 AM
98kj
72rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 11/17/19 @ 3:57 AM
✅
154kj
73rpm
46%
18mph

Workouts

20 min 70s Ride
Ben Alldis
96 kj
Monday 10/30/23
✅ 215 kj
Monday 10/23/23
30 min Intervals & Arms Ride
Ally Love
147 kj
Monday 7/3/23
✅ 301 kj
Wednesday 6/28/23
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Saturday 4/2/22
✅ 246 kj
Wednesday 4/13/22
20 min 2000s Ride
Cody Rigsby
104 kj
Wednesday 9/30/20
✅ 188 kj
Monday 9/28/20
20 min Caribbean Music Ride
Ally Love
130 kj
Friday 5/8/20
✅ 179 kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
232 kj
Thursday 4/16/20
✅ 302 kj
Thursday 1/23/20
30 min Pop Ride
Cody Rigsby
214 kj
Wednesday 4/8/20
✅ 241 kj
Tuesday 4/14/20
20 min 2000s Ride
Cody Rigsby
134 kj
Friday 4/3/20
✅ 181 kj
Monday 4/13/20
30 min 80s Ride
Cody Rigsby
218 kj
Saturday 2/15/20
✅ 278 kj
Wednesday 2/12/20
20 min Pop Ride
Cody Rigsby
98 kj
Monday 1/20/20
✅ 154 kj
Sunday 11/17/19