Shake and Bake

Workouts

Friday 5/13/22 @ 2:55 PM
150kj
76rpm
37%
15mph
30 min Reset
Denis Morton
Thursday 5/26/22 @ 9:39 PM
✅
245kj
79rpm
45%
18mph
Tuesday 3/29/22 @ 3:10 PM
100kj
79rpm
36%
15mph
20 min 80s Ride
Denis Morton
Friday 1/7/22 @ 12:29 AM
✅
159kj
84rpm
42%
18mph
Thursday 8/5/21 @ 3:30 PM
151kj
77rpm
36%
15mph
30 min 80s Ride
Denis Morton
Tuesday 7/13/21 @ 4:55 PM
✅
251kj
82rpm
44%
19mph
Thursday 11/5/20 @ 4:28 PM
204kj
84rpm
39%
17mph
30 min Reset
Denis Morton
Friday 11/6/20 @ 4:24 PM
✅
238kj
84rpm
42%
18mph
Thursday 8/20/20 @ 4:5 PM
114kj
79rpm
38%
16mph
20 min Country Ride
Denis Morton
Tuesday 8/18/20 @ 3:2 PM
✅
168kj
83rpm
44%
19mph
Saturday 6/27/20 @ 7:1 PM
205kj
82rpm
40%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/18/20 @ 6:44 PM
✅
251kj
83rpm
44%
19mph
Thursday 10/3/19 @ 1:25 AM
203kj
83rpm
39%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/5/20 @ 8:59 PM
✅
271kj
88rpm
43%
19mph
Tuesday 11/5/19 @ 3:30 PM
204kj
79rpm
41%
17mph
30 min HIIT Ride
Denis Morton
Tuesday 11/5/19 @ 3:20 PM
✅
260kj
85rpm
44%
19mph
Monday 9/16/19 @ 4:6 PM
112kj
80rpm
37%
16mph
20 min Country Ride
Denis Morton
Tuesday 10/22/19 @ 6:37 PM
✅
169kj
83rpm
44%
19mph
Friday 11/2/18 @ 4:34 PM
187kj
80rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 8/9/19 @ 8:19 PM
✅
231kj
81rpm
43%
18mph

Workouts

30 min Reset
Denis Morton
150 kj
Friday 5/13/22
✅ 245 kj
Thursday 5/26/22
20 min 80s Ride
Denis Morton
100 kj
Tuesday 3/29/22
✅ 159 kj
Friday 1/7/22
30 min 80s Ride
Denis Morton
151 kj
Thursday 8/5/21
✅ 251 kj
Tuesday 7/13/21
30 min Reset
Denis Morton
204 kj
Thursday 11/5/20
✅ 238 kj
Friday 11/6/20
20 min Country Ride
Denis Morton
114 kj
Thursday 8/20/20
✅ 168 kj
Tuesday 8/18/20
30 min Pride Ride
Denis Morton
205 kj
Saturday 6/27/20
✅ 251 kj
Thursday 6/18/20
30 min Classic Rock Ride
Denis Morton
203 kj
Thursday 10/3/19
✅ 271 kj
Tuesday 5/5/20
30 min HIIT Ride
Denis Morton
204 kj
Tuesday 11/5/19
✅ 260 kj
Tuesday 11/5/19
20 min Country Ride
Denis Morton
112 kj
Monday 9/16/19
✅ 169 kj
Tuesday 10/22/19
30 min Queen Rock Ride
Denis Morton
187 kj
Friday 11/2/18
✅ 231 kj
Friday 8/9/19