Shake and Bake

Workouts

Friday 12/17/21 @ 5:29 PM
112kj
77rpm
39%
16mph
20 min Country Ride
Denis Morton
Tuesday 11/30/21 @ 10:31 PM
✅
183kj
85rpm
45%
19mph
Saturday 1/2/21 @ 7:46 PM
81kj
80rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Thursday 9/24/20 @ 6:16 PM
✅
131kj
86rpm
43%
19mph
Tuesday 12/22/20 @ 5:4 PM
126kj
85rpm
38%
17mph
20 min 90s Ride
Denis Morton
Tuesday 12/22/20 @ 5:1 PM
✅
181kj
88rpm
43%
19mph
Thursday 11/12/20 @ 4:31 PM
193kj
81rpm
39%
17mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 4:25 PM
✅
265kj
84rpm
44%
19mph
Sunday 9/13/20 @ 4:31 PM
146kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 9:22 PM
✅
274kj
88rpm
43%
19mph
Sunday 3/25/18 @ 9:24 PM
323kj
83rpm
41%
17mph
45 min 90s Country Ride
Denis Morton
Friday 5/1/20 @ 9:3 PM
✅
408kj
85rpm
44%
19mph
Tuesday 5/29/18 @ 3:3 PM
50kj
87rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/30/20 @ 5:27 PM
✅
59kj
85rpm
37%
16mph
Friday 4/19/19 @ 2:26 PM
164kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/28/19 @ 9:22 PM
✅
275kj
81rpm
46%
19mph
Monday 10/29/18 @ 3:45 PM
91kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 3:29 PM
✅
197kj
83rpm
39%
17mph
Monday 11/13/17 @ 2:27 PM
351kj
83rpm
42%
18mph
45 min Country Ride
Denis Morton
Sunday 11/26/17 @ 12:21 AM
✅
404kj
83rpm
44%
19mph

Workouts

20 min Country Ride
Denis Morton
112 kj
Friday 12/17/21
✅ 183 kj
Tuesday 11/30/21
15 min Classic Rock Ride
Denis Morton
81 kj
Saturday 1/2/21
✅ 131 kj
Thursday 9/24/20
20 min 90s Ride
Denis Morton
126 kj
Tuesday 12/22/20
✅ 181 kj
Tuesday 12/22/20
30 min 80s Ride
Denis Morton
193 kj
Thursday 11/12/20
✅ 265 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Denis Morton
146 kj
Sunday 9/13/20
✅ 274 kj
Saturday 9/5/20
45 min 90s Country Ride
Denis Morton
323 kj
Sunday 3/25/18
✅ 408 kj
Friday 5/1/20
10 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 5/29/18
✅ 59 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Friday 4/19/19
✅ 275 kj
Tuesday 5/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
91 kj
Monday 10/29/18
✅ 197 kj
Monday 10/29/18
45 min Country Ride
Denis Morton
351 kj
Monday 11/13/17
✅ 404 kj
Sunday 11/26/17