Shake and Bake

Workouts

Friday 2/11/22 @ 5:44 PM
97kj
79rpm
35%
15mph
20 min Country Ride
Denis Morton
Saturday 2/12/22 @ 12:19 AM
✅
165kj
71rpm
49%
18mph
Sunday 9/13/20 @ 5:31 PM
296kj
82rpm
34%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/10/21 @ 3:3 PM
✅
573kj
88rpm
43%
20mph
Saturday 1/2/21 @ 7:46 PM
81kj
80rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Wednesday 2/24/21 @ 6:12 PM
✅
127kj
81rpm
43%
18mph
Friday 10/30/20 @ 2:56 PM
✅
254kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:30 PM
251kj
71rpm
42%
16mph
Sunday 9/6/20 @ 1:29 PM
✅
205kj
79rpm
41%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:35 PM
167kj
75rpm
42%
17mph
Friday 1/31/20 @ 3:39 PM
240kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 1:22 AM
✅
391kj
79rpm
45%
19mph
Wednesday 11/13/19 @ 4:26 PM
195kj
84rpm
38%
17mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 11/13/19 @ 11:0 PM
✅
296kj
76rpm
49%
20mph
Tuesday 10/1/19 @ 12:26 AM
306kj
84rpm
40%
17mph
45 min 80s Ride
Denis Morton
Tuesday 10/1/19 @ 12:29 AM
✅
457kj
70rpm
54%
20mph
Tuesday 9/24/19 @ 12:25 AM
336kj
82rpm
42%
18mph
45 min Country Ride
Denis Morton
Tuesday 9/24/19 @ 12:25 AM
✅
386kj
68rpm
51%
19mph
Thursday 5/3/18 @ 1:34 PM
272kj
78rpm
40%
17mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 5/3/18 @ 10:9 PM
✅
475kj
81rpm
49%
20mph

Workouts

20 min Country Ride
Denis Morton
97 kj
Friday 2/11/22
✅ 165 kj
Saturday 2/12/22
60 min Power Zone Endurance Ride
Christine D'Ercole
296 kj
Sunday 9/13/20
✅ 573 kj
Saturday 4/10/21
15 min Classic Rock Ride
Denis Morton
81 kj
Saturday 1/2/21
✅ 127 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 254 kj
Friday 10/30/20
251 kj
Thursday 10/1/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 205 kj
Sunday 9/6/20
167 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Friday 1/31/20
✅ 391 kj
Sunday 1/26/20
30 min Intervals & Arms Ride
Denis Morton
195 kj
Wednesday 11/13/19
✅ 296 kj
Wednesday 11/13/19
45 min 80s Ride
Denis Morton
306 kj
Tuesday 10/1/19
✅ 457 kj
Tuesday 10/1/19
45 min Country Ride
Denis Morton
336 kj
Tuesday 9/24/19
✅ 386 kj
Tuesday 9/24/19
45 min Classic Rock Ride
Christine D'Ercole
272 kj
Thursday 5/3/18
✅ 475 kj
Thursday 5/3/18