Shake and Bake

Workouts

Tuesday 12/22/20 @ 5:4 PM
126kj
85rpm
38%
17mph
20 min 90s Ride
Denis Morton
Saturday 1/2/21 @ 4:31 PM
βœ…
148kj
82rpm
42%
18mph
Tuesday 5/19/20 @ 5:41 PM
141kj
78rpm
42%
17mph
20 min Country Ride
Denis Morton
Thursday 5/28/20 @ 2:22 PM
βœ…
162kj
86rpm
42%
18mph
Wednesday 5/27/20 @ 1:54 PM
βœ…
137kj
83rpm
40%
17mph
20 min 80s Ride
Denis Morton
Thursday 1/23/20 @ 12:27 AM
116kj
86rpm
36%
16mph
Saturday 5/16/20 @ 4:58 PM
207kj
84rpm
39%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 3:53 PM
βœ…
226kj
86rpm
40%
18mph
Thursday 5/7/20 @ 4:15 PM
204kj
81rpm
40%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:54 PM
βœ…
224kj
80rpm
43%
18mph
Wednesday 5/6/20 @ 2:34 PM
βœ…
209kj
81rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Sunday 2/2/20 @ 3:21 PM
194kj
75rpm
42%
17mph
Thursday 1/2/20 @ 3:45 PM
βœ…
301kj
79rpm
41%
17mph
45 min Classic Rock Ride
Denis Morton
Tuesday 1/7/20 @ 7:55 PM
241kj
80rpm
37%
15mph
Tuesday 12/10/19 @ 4:9 PM
33kj
71rpm
38%
15mph
20 min 80s Pop Ride
Denis Morton
Wednesday 12/11/19 @ 10:51 PM
βœ…
110kj
83rpm
36%
16mph
Wednesday 12/11/19 @ 4:11 PM
βœ…
94kj
88rpm
37%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/10/19 @ 2:10 AM
83kj
82rpm
37%
16mph
Wednesday 11/6/19 @ 3:30 PM
βœ…
209kj
76rpm
42%
17mph
30 min Pop Ride
Alex Toussaint
Thursday 11/7/19 @ 1:23 AM
129kj
78rpm
34%
14mph

Workouts

20 min 90s Ride
Denis Morton
126 kj
Tuesday 12/22/20
βœ… 148 kj
Saturday 1/2/21
20 min Country Ride
Denis Morton
141 kj
Tuesday 5/19/20
βœ… 162 kj
Thursday 5/28/20
20 min 80s Ride
Denis Morton
βœ… 137 kj
Wednesday 5/27/20
116 kj
Thursday 1/23/20
30 min The Last Dance Ride
Alex Toussaint
207 kj
Saturday 5/16/20
βœ… 226 kj
Monday 5/18/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
204 kj
Thursday 5/7/20
βœ… 224 kj
Sunday 5/3/20
30 min 80s Ride
Jenn Sherman
βœ… 209 kj
Wednesday 5/6/20
194 kj
Sunday 2/2/20
45 min Classic Rock Ride
Denis Morton
βœ… 301 kj
Thursday 1/2/20
241 kj
Tuesday 1/7/20
20 min 80s Pop Ride
Denis Morton
33 kj
Tuesday 12/10/19
βœ… 110 kj
Wednesday 12/11/19
15 min Move for More: HIIT Ride
Denis Morton
βœ… 94 kj
Wednesday 12/11/19
83 kj
Tuesday 12/10/19
30 min Pop Ride
Alex Toussaint
βœ… 209 kj
Wednesday 11/6/19
129 kj
Thursday 11/7/19