Shake and Bake

Workouts

Thursday 5/23/19 @ 3:30 PM
174kj
77rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 3:29 PM
296kj
83rpm
46%
20mph
Thursday 10/26/17 @ 1:30 PM
338kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Denis Morton
Thursday 10/26/17 @ 1:27 PM
477kj
83rpm
47%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
174 kj
Thursday 5/23/19
296 kj
Thursday 5/23/19
45 min Power Zone Max Ride
Denis Morton
338 kj
Thursday 10/26/17
477 kj
Thursday 10/26/17