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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
8
Beat alohayall
VS
alohayall
Fort Worth Texas
123 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Wednesday 3/1/23 @ 7:49 PM
114
kj
81
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/26/23 @ 6:31 PM
✅
172
kj
71
rpm
41
%
16
mph
Sunday 1/2/22 @ 1:23 PM
193
kj
83
rpm
32
%
14
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Sunday 1/9/22 @ 10:42 PM
✅
295
kj
72
rpm
42
%
17
mph
Wednesday 11/17/21 @ 10:28 AM
155
kj
78
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
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Tuesday 5/11/21 @ 5:27 PM
✅
311
kj
76
rpm
42
%
17
mph
Thursday 4/22/21 @ 7:37 PM
223
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 2/8/21 @ 2:10 PM
✅
301
kj
77
rpm
41
%
17
mph
Thursday 2/18/21 @ 11:35 AM
357
kj
82
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 2/4/20 @ 7:56 PM
✅
361
kj
84
rpm
37
%
16
mph
Sunday 1/10/21 @ 12:1 PM
✅
156
kj
87
rpm
34
%
15
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/24/20 @ 11:30 PM
153
kj
71
rpm
38
%
15
mph
Thursday 12/3/20 @ 6:56 PM
179
kj
79
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/9/20 @ 5:1 PM
✅
282
kj
71
rpm
41
%
16
mph
Saturday 5/23/20 @ 11:17 AM
✅
166
kj
73
rpm
40
%
16
mph
30 min Low Impact Ride
Jenn Sherman
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Share
Saturday 9/5/20 @ 2:1 AM
154
kj
67
rpm
41
%
15
mph
Sunday 11/24/19 @ 2:56 PM
167
kj
73
rpm
40
%
16
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Sunday 11/24/19 @ 2:22 PM
✅
191
kj
73
rpm
43
%
16
mph
Tuesday 10/15/19 @ 7:2 PM
173
kj
73
rpm
41
%
16
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Tuesday 10/8/19 @ 12:11 PM
✅
202
kj
74
rpm
43
%
17
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
8
Beat alohayall
VS
alohayall
Fort Worth Texas
123 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
114
kj
Wednesday 3/1/23
✅
172
kj
Sunday 2/26/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
193
kj
Sunday 1/2/22
✅
295
kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
155
kj
Wednesday 11/17/21
✅
311
kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
223
kj
Thursday 4/22/21
✅
301
kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Thursday 2/18/21
✅
361
kj
Tuesday 2/4/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
156
kj
Sunday 1/10/21
153
kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
179
kj
Thursday 12/3/20
✅
282
kj
Sunday 8/9/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
166
kj
Saturday 5/23/20
154
kj
Saturday 9/5/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
167
kj
Sunday 11/24/19
✅
191
kj
Sunday 11/24/19
30 min Live DJ Ride
Cody Rigsby
View Class
Share
173
kj
Tuesday 10/15/19
✅
202
kj
Tuesday 10/8/19
Previous Workouts
Next Workouts