Shake and Bake

Workouts

Wednesday 3/1/23 @ 7:49 PM
114kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/26/23 @ 6:31 PM
✅
172kj
71rpm
41%
16mph
Sunday 1/2/22 @ 1:23 PM
193kj
83rpm
32%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/9/22 @ 10:42 PM
✅
295kj
72rpm
42%
17mph
Wednesday 11/17/21 @ 10:28 AM
155kj
78rpm
30%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:27 PM
✅
311kj
76rpm
42%
17mph
Thursday 4/22/21 @ 7:37 PM
223kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 2:10 PM
✅
301kj
77rpm
41%
17mph
Thursday 2/18/21 @ 11:35 AM
357kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 7:56 PM
✅
361kj
84rpm
37%
16mph
Sunday 1/10/21 @ 12:1 PM
✅
156kj
87rpm
34%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 11:30 PM
153kj
71rpm
38%
15mph
Thursday 12/3/20 @ 6:56 PM
179kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 5:1 PM
✅
282kj
71rpm
41%
16mph
Saturday 5/23/20 @ 11:17 AM
✅
166kj
73rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Saturday 9/5/20 @ 2:1 AM
154kj
67rpm
41%
15mph
Sunday 11/24/19 @ 2:56 PM
167kj
73rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 2:22 PM
✅
191kj
73rpm
43%
16mph
Tuesday 10/15/19 @ 7:2 PM
173kj
73rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/8/19 @ 12:11 PM
✅
202kj
74rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Wednesday 3/1/23
✅ 172 kj
Sunday 2/26/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
193 kj
Sunday 1/2/22
✅ 295 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Ben Alldis
155 kj
Wednesday 11/17/21
✅ 311 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Thursday 4/22/21
✅ 301 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 2/18/21
✅ 361 kj
Tuesday 2/4/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Sunday 1/10/21
153 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Thursday 12/3/20
✅ 282 kj
Sunday 8/9/20
30 min Low Impact Ride
Jenn Sherman
✅ 166 kj
Saturday 5/23/20
154 kj
Saturday 9/5/20
30 min Coldplay Ride
Emma Lovewell
167 kj
Sunday 11/24/19
✅ 191 kj
Sunday 11/24/19
30 min Live DJ Ride
Cody Rigsby
173 kj
Tuesday 10/15/19
✅ 202 kj
Tuesday 10/8/19