Shake and Bake
Workouts
Sunday 8/27/23 @ 8:43 PM
215kj
81rpm
40%
17mph
Friday 8/25/23 @ 8:50 AM
✅
238kj
76rpm
44%
18mph
Tuesday 5/24/22 @ 8:27 PM
✅
906kj
79rpm
49%
20mph
Monday 5/9/22 @ 8:19 AM
822kj
76rpm
48%
19mph
Sunday 5/1/22 @ 9:47 PM
✅
558kj
80rpm
46%
19mph
Sunday 5/1/22 @ 10:49 AM
545kj
72rpm
48%
19mph
Sunday 2/7/21 @ 11:50 PM
248kj
84rpm
42%
18mph
Thursday 2/11/21 @ 10:48 AM
✅
298kj
81rpm
47%
20mph
Thursday 11/5/20 @ 9:40 PM
436kj
83rpm
45%
19mph
Sunday 4/4/21 @ 11:51 AM
✅
490kj
78rpm
50%
21mph
Saturday 1/30/21 @ 6:30 PM
241kj
79rpm
43%
18mph
Saturday 1/30/21 @ 6:25 PM
✅
444kj
84rpm
54%
23mph
Friday 1/22/21 @ 9:55 PM
215kj
79rpm
49%
20mph
Friday 1/22/21 @ 9:55 PM
✅
275kj
78rpm
55%
23mph
Thursday 1/7/21 @ 5:45 PM
173kj
83rpm
44%
19mph
Saturday 1/2/21 @ 10:30 AM
✅
229kj
73rpm
54%
21mph
Monday 9/14/20 @ 9:13 PM
91kj
74rpm
42%
15mph
Thursday 8/13/20 @ 12:11 PM
✅
215kj
67rpm
56%
20mph
Thursday 10/24/19 @ 9:16 PM
170kj
75rpm
48%
19mph
Thursday 10/24/19 @ 8:40 PM
✅
240kj
76rpm
54%
21mph
Workouts
215
kj
Sunday 8/27/23
822
kj
Monday 5/9/22
248
kj
Sunday 2/7/21
241
kj
Saturday 1/30/21