Shake and Bake
Workouts
Friday 9/16/22 @ 2:30 PM
188kj
82rpm
38%
16mph
Friday 9/22/23 @ 3:2 AM
✅
194kj
81rpm
39%
16mph
Wednesday 11/23/22 @ 4:31 PM
✅
183kj
85rpm
36%
16mph
Friday 12/2/22 @ 4:11 AM
160kj
87rpm
33%
15mph
Monday 2/15/21 @ 10:19 PM
308kj
90rpm
36%
17mph
Friday 2/19/21 @ 3:32 PM
✅
326kj
85rpm
38%
16mph
Sunday 1/24/21 @ 7:10 PM
367kj
85rpm
38%
16mph
Sunday 1/24/21 @ 10:18 PM
✅
421kj
82rpm
41%
17mph
Sunday 11/29/20 @ 7:23 PM
305kj
83rpm
39%
17mph
Saturday 12/5/20 @ 1:6 AM
✅
328kj
82rpm
41%
17mph
Saturday 9/26/20 @ 3:39 PM
342kj
84rpm
37%
16mph
Saturday 9/26/20 @ 2:55 PM
✅
431kj
83rpm
41%
17mph
Monday 9/7/20 @ 3:14 PM
290kj
88rpm
37%
17mph
Thursday 9/10/20 @ 2:0 AM
✅
333kj
78rpm
42%
17mph
Friday 8/28/20 @ 7:23 PM
333kj
79rpm
38%
16mph
Tuesday 9/1/20 @ 2:55 AM
✅
366kj
76rpm
40%
16mph
Wednesday 1/22/20 @ 12:27 AM
163kj
81rpm
37%
15mph
Monday 5/4/20 @ 2:42 AM
✅
207kj
79rpm
41%
17mph
Saturday 1/25/20 @ 4:26 PM
169kj
63rpm
45%
16mph
Sunday 1/26/20 @ 5:22 AM
✅
222kj
70rpm
47%
18mph
Workouts
160
kj
Friday 12/2/22
367
kj
Sunday 1/24/21
342
kj
Saturday 9/26/20
333
kj
Friday 8/28/20