Shake and Bake

Workouts

Saturday 6/5/21 @ 2:16 PM
257kj
81rpm
36%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/2/21 @ 1:45 PM
✅
344kj
85rpm
40%
17mph
Monday 5/3/21 @ 1:59 PM
288kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 1:32 PM
✅
353kj
83rpm
41%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
257 kj
Saturday 6/5/21
✅ 344 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 5/3/21
✅ 353 kj
Friday 4/30/21