Shake and Bake
Workouts
Thursday 10/13/22 @ 6:51 PM
205kj
77rpm
42%
17mph
Friday 10/7/22 @ 9:26 PM
✅
244kj
64rpm
48%
17mph
Monday 10/10/22 @ 9:45 PM
251kj
76rpm
38%
16mph
Saturday 10/1/22 @ 4:0 PM
✅
347kj
74rpm
44%
18mph
Thursday 6/30/22 @ 1:11 PM
169kj
75rpm
38%
16mph
Sunday 6/26/22 @ 1:15 PM
✅
216kj
58rpm
49%
16mph
Saturday 10/16/21 @ 2:0 PM
259kj
84rpm
36%
16mph
Tuesday 10/12/21 @ 9:24 PM
✅
377kj
73rpm
46%
18mph
Wednesday 10/6/21 @ 8:7 PM
247kj
77rpm
38%
16mph
Tuesday 10/5/21 @ 9:6 PM
✅
376kj
75rpm
46%
18mph
Sunday 7/11/21 @ 6:35 PM
121kj
61rpm
38%
12mph
Friday 7/16/21 @ 1:12 PM
✅
190kj
60rpm
46%
15mph
Monday 4/5/21 @ 6:35 PM
314kj
79rpm
41%
17mph
Tuesday 11/17/20 @ 10:12 PM
✅
337kj
71rpm
45%
17mph
Friday 11/13/20 @ 9:18 PM
167kj
71rpm
41%
15mph
Saturday 9/19/20 @ 2:43 PM
✅
230kj
67rpm
47%
17mph
Tuesday 10/27/20 @ 6:20 PM
201kj
78rpm
42%
17mph
Wednesday 10/14/20 @ 8:4 PM
✅
229kj
70rpm
46%
17mph
Tuesday 4/14/20 @ 6:5 PM
182kj
76rpm
41%
16mph
Saturday 5/16/20 @ 11:23 AM
✅
238kj
79rpm
44%
18mph
Workouts
251
kj
Monday 10/10/22
247
kj
Wednesday 10/6/21