Shake and Bake

Workouts

Saturday 6/29/19 @ 11:55 AM
218kj
78rpm
34%
14mph
45 min Pride Ride
Christine D'Ercole
Thursday 8/13/20 @ 12:30 PM
✅
400kj
76rpm
47%
19mph
Tuesday 2/25/20 @ 4:26 PM
143kj
84rpm
30%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/19/21 @ 1:58 PM
✅
243kj
83rpm
42%
18mph
Tuesday 6/11/19 @ 11:25 PM
183kj
78rpm
27%
12mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/11/19 @ 11:22 PM
✅
390kj
75rpm
47%
19mph
Thursday 2/21/19 @ 2:50 PM
82kj
81rpm
29%
13mph
20 min 90s Pop Ride
Christine D'Ercole
Saturday 2/23/19 @ 12:35 PM
✅
152kj
79rpm
43%
18mph
Tuesday 1/8/19 @ 9:50 PM
kj
rpm
%
0mph
20 min Pop Ride
Christine D'Ercole
Wednesday 1/9/19 @ 11:47 PM
✅
166kj
73rpm
47%
18mph
Monday 11/5/18 @ 2:51 PM
90kj
76rpm
32%
13mph
20 min 80s Ride
Christine D'Ercole
Tuesday 11/6/18 @ 12:41 PM
✅
172kj
73rpm
48%
19mph
Thursday 10/25/18 @ 1:25 PM
18kj
91rpm
31%
15mph
30 min 80s Ride
Christine D'Ercole
Friday 10/26/18 @ 12:6 PM
✅
230kj
69rpm
48%
17mph
Thursday 7/26/18 @ 4:27 PM
123kj
69rpm
26%
12mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 7/27/18 @ 12:12 PM
✅
184kj
70rpm
43%
16mph
Wednesday 6/27/18 @ 3:24 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 6/30/18 @ 9:42 PM
✅
210kj
73rpm
44%
17mph
Monday 4/9/18 @ 1:25 PM
88kj
86rpm
23%
12mph
45 min 90s Ride
Christine D'Ercole
Thursday 4/12/18 @ 11:43 AM
✅
231kj
77rpm
37%
15mph

Workouts

45 min Pride Ride
Christine D'Ercole
218 kj
Saturday 6/29/19
✅ 400 kj
Thursday 8/13/20
30 min Power Zone Ride
Christine D'Ercole
143 kj
Tuesday 2/25/20
✅ 243 kj
Sunday 9/19/21
45 min Classic Rock Ride
Christine D'Ercole
183 kj
Tuesday 6/11/19
✅ 390 kj
Tuesday 6/11/19
20 min 90s Pop Ride
Christine D'Ercole
82 kj
Thursday 2/21/19
✅ 152 kj
Saturday 2/23/19
20 min Pop Ride
Christine D'Ercole
kj
Tuesday 1/8/19
✅ 166 kj
Wednesday 1/9/19
20 min 80s Ride
Christine D'Ercole
90 kj
Monday 11/5/18
✅ 172 kj
Tuesday 11/6/18
30 min 80s Ride
Christine D'Ercole
18 kj
Thursday 10/25/18
✅ 230 kj
Friday 10/26/18
30 min 80s Rock Ride
Christine D'Ercole
123 kj
Thursday 7/26/18
✅ 184 kj
Friday 7/27/18
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Wednesday 6/27/18
✅ 210 kj
Saturday 6/30/18
45 min 90s Ride
Christine D'Ercole
88 kj
Monday 4/9/18
✅ 231 kj
Thursday 4/12/18