Shake and Bake

Workouts

Wednesday 12/1/21 @ 4:50 AM
kj
rpm
%
0mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:38 PM
✅
195kj
74rpm
50%
20mph
Monday 12/10/18 @ 2:52 PM
86kj
66rpm
34%
13mph
20 min Pop Ride
Christine D'Ercole
Monday 12/10/18 @ 2:54 PM
✅
244kj
73rpm
56%
22mph
Wednesday 2/14/18 @ 9:25 PM
92kj
80rpm
31%
13mph
20 min 80s Ride
Christine D'Ercole
Thursday 2/15/18 @ 3:20 PM
✅
228kj
69rpm
56%
21mph
Wednesday 2/7/18 @ 4:25 PM
131kj
83rpm
30%
13mph
30 min Rock Ride
Christine D'Ercole
Wednesday 2/7/18 @ 4:26 PM
✅
394kj
84rpm
51%
22mph
Monday 11/27/17 @ 2:24 PM
223kj
83rpm
34%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/27/17 @ 2:28 PM
✅
565kj
80rpm
53%
22mph
Friday 8/26/16 @ 9:41 PM
246kj
71rpm
40%
15mph
45 min Live DJ Ride
Christine D'Ercole
Friday 8/26/16 @ 9:41 PM
✅
484kj
77rpm
51%
20mph
Saturday 2/13/16 @ 3:28 PM
328kj
74rpm
39%
15mph
60 min Metrics
Nicole Meline
Monday 2/15/16 @ 5:28 PM
✅
493kj
76rpm
46%
18mph
Saturday 1/30/16 @ 3:29 PM
425kj
72rpm
48%
19mph
60 min Pro Cyclist with G. Hincapie
Christian Vande Velde
Saturday 1/30/16 @ 3:25 PM
✅
462kj
91rpm
50%
24mph
Wednesday 5/6/15 @ 4:26 PM
310kj
77rpm
41%
17mph
45 min Rhythm
Christine D'Ercole
Wednesday 5/6/15 @ 4:49 PM
✅
317kj
81rpm
50%
21mph
Saturday 1/10/15 @ 1:26 PM
348kj
69rpm
49%
18mph
45 min Rhythm
Christine D'Ercole
Saturday 1/10/15 @ 1:20 PM
✅
624kj
59rpm
69%
23mph

Workouts

30 min Tribute Ride
Jenn Sherman
kj
Wednesday 12/1/21
✅ 195 kj
Tuesday 11/30/21
20 min Pop Ride
Christine D'Ercole
86 kj
Monday 12/10/18
✅ 244 kj
Monday 12/10/18
20 min 80s Ride
Christine D'Ercole
92 kj
Wednesday 2/14/18
✅ 228 kj
Thursday 2/15/18
30 min Rock Ride
Christine D'Ercole
131 kj
Wednesday 2/7/18
✅ 394 kj
Wednesday 2/7/18
45 min HRZ Endurance Ride
Christine D'Ercole
223 kj
Monday 11/27/17
✅ 565 kj
Monday 11/27/17
45 min Live DJ Ride
Christine D'Ercole
246 kj
Friday 8/26/16
✅ 484 kj
Friday 8/26/16
60 min Metrics
Nicole Meline
328 kj
Saturday 2/13/16
✅ 493 kj
Monday 2/15/16
60 min Pro Cyclist with G. Hincapie
Christian Vande Velde
425 kj
Saturday 1/30/16
✅ 462 kj
Saturday 1/30/16
45 min Rhythm
Christine D'Ercole
310 kj
Wednesday 5/6/15
✅ 317 kj
Wednesday 5/6/15
45 min Rhythm
Christine D'Ercole
348 kj
Saturday 1/10/15
✅ 624 kj
Saturday 1/10/15