Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:45 PM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:29 PM
βœ…
347kj
86rpm
48%
21mph
Wednesday 4/6/16 @ 4:28 PM
561kj
78rpm
48%
19mph
60 min Endurance Ride
Christine D'Ercole
Thursday 10/24/19 @ 10:53 PM
βœ…
579kj
89rpm
44%
20mph
Tuesday 5/7/19 @ 11:25 PM
205kj
77rpm
26%
12mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 5/7/19 @ 11:23 PM
βœ…
596kj
89rpm
49%
22mph
Sunday 4/14/19 @ 12:57 PM
117kj
69rpm
22%
9mph
45 min New Wave Ride
Christine D'Ercole
Friday 4/19/19 @ 2:27 PM
βœ…
547kj
83rpm
51%
21mph
Saturday 3/30/19 @ 1:57 PM
303kj
73rpm
36%
14mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:52 PM
βœ…
752kj
82rpm
51%
22mph
Wednesday 7/25/18 @ 5:23 PM
kj
rpm
%
0mph
30 min 70s Ride
Christine D'Ercole
Monday 7/30/18 @ 11:16 PM
βœ…
393kj
85rpm
51%
22mph
Tuesday 7/17/18 @ 11:29 PM
32kj
88rpm
28%
14mph
45 min Pop Ride
Christine D'Ercole
Tuesday 7/17/18 @ 11:25 PM
βœ…
620kj
89rpm
50%
23mph
Saturday 7/22/17 @ 12:26 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/15/18 @ 2:33 PM
βœ…
434kj
83rpm
46%
20mph
Wednesday 4/4/18 @ 5:23 PM
46kj
83rpm
15%
8mph
30 min Pop Ride
Christine D'Ercole
Sunday 4/8/18 @ 2:30 PM
βœ…
341kj
84rpm
49%
21mph
Monday 3/19/18 @ 1:25 PM
234kj
86rpm
31%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 3/22/18 @ 10:59 PM
βœ…
471kj
82rpm
48%
20mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
kj
Wednesday 3/24/21
βœ… 347 kj
Wednesday 3/24/21
60 min Endurance Ride
Christine D'Ercole
561 kj
Wednesday 4/6/16
βœ… 579 kj
Thursday 10/24/19
45 min Crank It Up Ride
Christine D'Ercole
205 kj
Tuesday 5/7/19
βœ… 596 kj
Tuesday 5/7/19
45 min New Wave Ride
Christine D'Ercole
117 kj
Sunday 4/14/19
βœ… 547 kj
Friday 4/19/19
60 min Climb Ride
Christine D'Ercole
303 kj
Saturday 3/30/19
βœ… 752 kj
Saturday 3/30/19
30 min 70s Ride
Christine D'Ercole
kj
Wednesday 7/25/18
βœ… 393 kj
Monday 7/30/18
45 min Pop Ride
Christine D'Ercole
32 kj
Tuesday 7/17/18
βœ… 620 kj
Tuesday 7/17/18
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/22/17
βœ… 434 kj
Sunday 7/15/18
30 min Pop Ride
Christine D'Ercole
46 kj
Wednesday 4/4/18
βœ… 341 kj
Sunday 4/8/18
45 min Crank It Up Ride
Christine D'Ercole
234 kj
Monday 3/19/18
βœ… 471 kj
Thursday 3/22/18