Shake and Bake

Workouts

Friday 5/1/20 @ 10:41 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 12/1/19 @ 10:38 PM
✅
285kj
70rpm
43%
16mph
Thursday 12/20/18 @ 2:25 PM
126kj
73rpm
31%
13mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 11/26/19 @ 2:19 PM
✅
156kj
71rpm
39%
15mph
Wednesday 12/13/17 @ 5:24 PM
117kj
83rpm
29%
13mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:6 AM
✅
201kj
71rpm
44%
17mph
Tuesday 3/19/19 @ 11:26 PM
185kj
79rpm
30%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 5/2/19 @ 8:39 AM
✅
271kj
80rpm
39%
16mph
Tuesday 11/21/17 @ 10:24 PM
✅
248kj
86rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 11/22/17 @ 2:25 PM
241kj
79rpm
37%
15mph
Tuesday 7/18/17 @ 9:24 PM
✅
271kj
80rpm
38%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/22/17 @ 12:36 PM
kj
rpm
%
0mph
Friday 5/5/17 @ 2:26 PM
✅
246kj
74rpm
39%
15mph
45 min Rhythm Ride
Christine D'Ercole
Saturday 5/6/17 @ 2:25 PM
kj
rpm
%
0mph
Thursday 3/23/17 @ 11:24 PM
✅
285kj
76rpm
41%
16mph
45 min 1000th Ride
Christine D'Ercole
Friday 3/24/17 @ 8:16 AM
kj
rpm
%
0mph
Thursday 3/16/17 @ 11:26 PM
✅
277kj
78rpm
39%
16mph
45 min 70s Pop Ride
Christine D'Ercole
Tuesday 3/21/17 @ 8:7 AM
kj
rpm
%
0mph
Sunday 3/5/17 @ 3:29 PM
kj
rpm
%
0mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/5/17 @ 3:25 PM
✅
kj
rpm
%
0mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
kj
Friday 5/1/20
✅ 285 kj
Sunday 12/1/19
30 min Advanced Beginner Ride
Christine D'Ercole
126 kj
Thursday 12/20/18
✅ 156 kj
Tuesday 11/26/19
30 min Low Impact Ride
Christine D'Ercole
117 kj
Wednesday 12/13/17
✅ 201 kj
Saturday 11/2/19
45 min HRZ Endurance Ride
Christine D'Ercole
185 kj
Tuesday 3/19/19
✅ 271 kj
Thursday 5/2/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 248 kj
Tuesday 11/21/17
241 kj
Wednesday 11/22/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 271 kj
Tuesday 7/18/17
kj
Saturday 7/22/17
45 min Rhythm Ride
Christine D'Ercole
✅ 246 kj
Friday 5/5/17
kj
Saturday 5/6/17
45 min 1000th Ride
Christine D'Ercole
✅ 285 kj
Thursday 3/23/17
kj
Friday 3/24/17
45 min 70s Pop Ride
Christine D'Ercole
✅ 277 kj
Thursday 3/16/17
kj
Tuesday 3/21/17
60 min Epic Sing Along Ride
Jenn Sherman
kj
Sunday 3/5/17
✅ kj
Sunday 3/5/17