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Shake and Bake
chocolatevetdoc
#BGM👑 #ZPB💙🕊 #GhanaTriniGirl
47 🔥
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
25
Beat chocolatevetdoc
Workouts
Previous Workouts
Next Workouts
Tuesday 10/19/21 @ 11:49 AM
50
kj
71
rpm
33
%
12
mph
15 min R&B Ride
Tunde Oyeneyin
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Friday 11/26/21 @ 3:17 PM
✅
88
kj
71
rpm
42
%
16
mph
Wednesday 11/3/21 @ 10:6 AM
154
kj
74
rpm
45
%
18
mph
20 min FTP Test Ride
Denis Morton
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Thursday 6/3/21 @ 2:31 PM
✅
155
kj
77
rpm
44
%
18
mph
Sunday 10/3/21 @ 12:23 PM
✅
73
kj
67
rpm
47
%
17
mph
10 min Climb Ride
Tunde Oyeneyin
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Sunday 3/28/21 @ 3:33 PM
68
kj
64
rpm
48
%
17
mph
Sunday 2/21/21 @ 1:35 PM
30
kj
72
rpm
30
%
12
mph
10 min Low Impact Ride
Denis Morton
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Saturday 9/25/21 @ 4:43 PM
✅
39
kj
82
rpm
31
%
13
mph
Wednesday 9/1/21 @ 12:40 PM
89
kj
69
rpm
38
%
14
mph
20 min WHM: Caribbean Ride
Ally Love
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Sunday 3/7/21 @ 5:31 PM
✅
115
kj
71
rpm
41
%
16
mph
Friday 2/19/21 @ 6:51 PM
129
kj
70
rpm
37
%
14
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Friday 2/19/21 @ 11:31 PM
✅
151
kj
66
rpm
41
%
15
mph
Sunday 2/14/21 @ 11:11 AM
✅
167
kj
70
rpm
41
%
16
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
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Saturday 2/6/21 @ 2:29 PM
155
kj
64
rpm
42
%
15
mph
Sunday 2/7/21 @ 1:2 PM
✅
231
kj
72
rpm
46
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Saturday 7/25/20 @ 1:30 PM
172
kj
73
rpm
42
%
16
mph
Monday 1/25/21 @ 11:53 AM
✅
169
kj
72
rpm
40
%
16
mph
30 min Sundays with Love
Ally Love
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Sunday 1/24/21 @ 5:0 PM
35
kj
31
rpm
52
%
9
mph
Thursday 9/24/20 @ 1:0 AM
✅
217
kj
71
rpm
46
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:58 PM
157
kj
60
rpm
46
%
15
mph
Previous Workouts
Next Workouts
chocolatevetdoc
#BGM👑 #ZPB💙🕊 #GhanaTriniGirl
47 🔥
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
25
Beat chocolatevetdoc
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
50
kj
Tuesday 10/19/21
✅
88
kj
Friday 11/26/21
20 min FTP Test Ride
Denis Morton
View Class
Share
154
kj
Wednesday 11/3/21
✅
155
kj
Thursday 6/3/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
73
kj
Sunday 10/3/21
68
kj
Sunday 3/28/21
10 min Low Impact Ride
Denis Morton
View Class
Share
30
kj
Sunday 2/21/21
✅
39
kj
Saturday 9/25/21
20 min WHM: Caribbean Ride
Ally Love
View Class
Share
89
kj
Wednesday 9/1/21
✅
115
kj
Sunday 3/7/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
129
kj
Friday 2/19/21
✅
151
kj
Friday 2/19/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
167
kj
Sunday 2/14/21
155
kj
Saturday 2/6/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
231
kj
Sunday 2/7/21
172
kj
Saturday 7/25/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
169
kj
Monday 1/25/21
35
kj
Sunday 1/24/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
217
kj
Thursday 9/24/20
157
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts