Shake and Bake

Workouts

Thursday 11/4/21 @ 9:28 PM
✅
163kj
73rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/19/21 @ 1:11 PM
49kj
47rpm
33%
9mph
Sunday 10/3/21 @ 12:12 PM
✅
76kj
72rpm
45%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/23/21 @ 12:25 PM
22kj
33rpm
49%
10mph
Thursday 4/1/21 @ 1:11 AM
✅
27kj
70rpm
30%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 7:57 AM
19kj
35rpm
44%
10mph
Friday 12/25/20 @ 3:0 PM
✅
144kj
69rpm
32%
12mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:30 PM
112kj
40rpm
45%
11mph
Tuesday 11/10/20 @ 12:30 AM
✅
241kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Tuesday 10/6/20 @ 11:54 AM
✅
142kj
74rpm
44%
17mph
20 min 90s Pop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 5:55 PM
30kj
33rpm
41%
8mph
Monday 10/5/20 @ 12:18 AM
✅
148kj
71rpm
39%
15mph
30 min Hip Hop Ride
Kendall Toole
Sunday 9/13/20 @ 12:15 PM
30kj
33rpm
46%
10mph
Saturday 4/25/20 @ 12:39 PM
✅
170kj
71rpm
41%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Monday 12/9/19 @ 11:4 AM
✅
136kj
71rpm
38%
14mph
30 min Hip Hop Ride
Hannah Frankson
Monday 12/9/19 @ 5:1 PM
71kj
38rpm
45%
11mph
Tuesday 11/26/19 @ 4:54 PM
✅
192kj
73rpm
36%
14mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:33 PM
89kj
38rpm
43%
10mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 163 kj
Thursday 11/4/21
49 kj
Thursday 8/19/21
10 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Sunday 10/3/21
22 kj
Wednesday 6/23/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 27 kj
Thursday 4/1/21
19 kj
Wednesday 9/9/20
45 min Club Bangers Ride
Alex Toussaint
✅ 144 kj
Friday 12/25/20
112 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 241 kj
Tuesday 11/10/20
68 kj
Wednesday 11/11/20
20 min 90s Pop Ride
Tunde Oyeneyin
✅ 142 kj
Tuesday 10/6/20
30 kj
Tuesday 10/6/20
30 min Hip Hop Ride
Kendall Toole
✅ 148 kj
Monday 10/5/20
30 kj
Sunday 9/13/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 170 kj
Saturday 4/25/20
100 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Hannah Frankson
✅ 136 kj
Monday 12/9/19
71 kj
Monday 12/9/19
45 min Sundays with Love
Ally Love
✅ 192 kj
Tuesday 11/26/19
89 kj
Sunday 10/13/19