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Shake and Bake
chocolatevetdoc
#BGM👑 #ZPB💙🕊 #GhanaTriniGirl
156 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
3
Beat chocolatevetdoc
Workouts
Previous Workouts
Next Workouts
Thursday 11/4/21 @ 9:28 PM
✅
163
kj
73
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 8/19/21 @ 1:11 PM
49
kj
47
rpm
33
%
9
mph
Sunday 10/3/21 @ 12:12 PM
✅
76
kj
72
rpm
45
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 6/23/21 @ 12:25 PM
22
kj
33
rpm
49
%
10
mph
Thursday 4/1/21 @ 1:11 AM
✅
27
kj
70
rpm
30
%
11
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 9/9/20 @ 7:57 AM
19
kj
35
rpm
44
%
10
mph
Friday 12/25/20 @ 3:0 PM
✅
144
kj
69
rpm
32
%
12
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 12/19/20 @ 6:30 PM
112
kj
40
rpm
45
%
11
mph
Tuesday 11/10/20 @ 12:30 AM
✅
241
kj
77
rpm
44
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 12:41 PM
68
kj
37
rpm
45
%
10
mph
Tuesday 10/6/20 @ 11:54 AM
✅
142
kj
74
rpm
44
%
17
mph
20 min 90s Pop Ride
Tunde Oyeneyin
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Tuesday 10/6/20 @ 5:55 PM
30
kj
33
rpm
41
%
8
mph
Monday 10/5/20 @ 12:18 AM
✅
148
kj
71
rpm
39
%
15
mph
30 min Hip Hop Ride
Kendall Toole
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Sunday 9/13/20 @ 12:15 PM
30
kj
33
rpm
46
%
10
mph
Saturday 4/25/20 @ 12:39 PM
✅
170
kj
71
rpm
41
%
15
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 2:1 PM
100
kj
46
rpm
45
%
13
mph
Monday 12/9/19 @ 11:4 AM
✅
136
kj
71
rpm
38
%
14
mph
30 min Hip Hop Ride
Hannah Frankson
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Monday 12/9/19 @ 5:1 PM
71
kj
38
rpm
45
%
11
mph
Tuesday 11/26/19 @ 4:54 PM
✅
192
kj
73
rpm
36
%
14
mph
45 min Sundays with Love
Ally Love
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Sunday 10/13/19 @ 3:33 PM
89
kj
38
rpm
43
%
10
mph
Previous Workouts
Next Workouts
chocolatevetdoc
#BGM👑 #ZPB💙🕊 #GhanaTriniGirl
156 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
3
Beat chocolatevetdoc
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
163
kj
Thursday 11/4/21
49
kj
Thursday 8/19/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
76
kj
Sunday 10/3/21
22
kj
Wednesday 6/23/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
27
kj
Thursday 4/1/21
19
kj
Wednesday 9/9/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
144
kj
Friday 12/25/20
112
kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
241
kj
Tuesday 11/10/20
68
kj
Wednesday 11/11/20
20 min 90s Pop Ride
Tunde Oyeneyin
View Class
Share
✅
142
kj
Tuesday 10/6/20
30
kj
Tuesday 10/6/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
148
kj
Monday 10/5/20
30
kj
Sunday 9/13/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
170
kj
Saturday 4/25/20
100
kj
Wednesday 4/22/20
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
136
kj
Monday 12/9/19
71
kj
Monday 12/9/19
45 min Sundays with Love
Ally Love
View Class
Share
✅
192
kj
Tuesday 11/26/19
89
kj
Sunday 10/13/19
Previous Workouts
Next Workouts