Shake and Bake

Workouts

Thursday 1/11/24 @ 5:37 PM
192kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/24/21 @ 11:8 AM
✅
498kj
82rpm
48%
21mph
Sunday 5/30/21 @ 4:0 PM
159kj
85rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 6/6/21 @ 11:0 PM
✅
302kj
88rpm
45%
20mph
Sunday 1/7/24 @ 7:15 PM
195kj
74rpm
35%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/12/24 @ 12:22 PM
✅
407kj
77rpm
46%
19mph
Sunday 9/26/21 @ 5:2 PM
322kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 1:7 PM
✅
688kj
84rpm
48%
21mph
Saturday 6/12/21 @ 5:59 PM
238kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 10:1 PM
✅
501kj
87rpm
47%
21mph
Tuesday 6/28/22 @ 6:51 PM
175kj
71rpm
34%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 10/3/22 @ 10:40 PM
✅
328kj
74rpm
52%
20mph
Tuesday 1/26/21 @ 6:0 PM
259kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 9:47 PM
✅
357kj
87rpm
41%
18mph
Wednesday 9/29/21 @ 5:27 PM
242kj
82rpm
36%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/1/21 @ 10:52 PM
✅
505kj
84rpm
48%
21mph
Wednesday 4/28/21 @ 4:30 PM
250kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:36 AM
✅
467kj
83rpm
47%
20mph
Monday 1/18/21 @ 5:0 PM
240kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:40 AM
✅
338kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Thursday 1/11/24
✅ 498 kj
Friday 9/24/21
30 min Power Zone Endurance 90s Ride
Denis Morton
159 kj
Sunday 5/30/21
✅ 302 kj
Sunday 6/6/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
195 kj
Sunday 1/7/24
✅ 407 kj
Friday 1/12/24
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 9/26/21
✅ 688 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Saturday 6/12/21
✅ 501 kj
Tuesday 7/20/21
30 min Fleetwood Mac Ride
Emma Lovewell
175 kj
Tuesday 6/28/22
✅ 328 kj
Monday 10/3/22
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 1/26/21
✅ 357 kj
Sunday 1/24/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
242 kj
Wednesday 9/29/21
✅ 505 kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 4/28/21
✅ 467 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Monday 1/18/21
✅ 338 kj
Tuesday 1/19/21