Shake and Bake

Workouts

Wednesday 12/13/23 @ 6:43 PM
94kj
69rpm
38%
14mph
20 min Holiday Ride
Ben Alldis
Wednesday 12/13/23 @ 11:50 AM
βœ…
212kj
85rpm
46%
20mph
Saturday 6/10/23 @ 7:30 PM
117kj
56rpm
38%
12mph
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 5/16/23 @ 10:45 AM
βœ…
369kj
92rpm
45%
22mph
Wednesday 7/20/22 @ 5:37 PM
131kj
70rpm
37%
14mph
30 min Low Impact Ride
Hannah Corbin
Friday 10/29/21 @ 11:27 AM
βœ…
331kj
100rpm
42%
21mph
Friday 6/12/20 @ 9:54 PM
159kj
81rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Thursday 2/24/22 @ 1:25 PM
βœ…
265kj
78rpm
46%
19mph
Friday 5/29/20 @ 5:1 PM
89kj
81rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Tuesday 2/22/22 @ 1:17 PM
βœ…
173kj
73rpm
49%
19mph
Monday 2/21/22 @ 3:28 PM
148kj
74rpm
38%
15mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 12/17/21 @ 11:50 AM
βœ…
365kj
101rpm
44%
22mph
Thursday 8/12/21 @ 5:40 PM
258kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 10:48 AM
βœ…
578kj
102rpm
42%
22mph
Saturday 1/22/22 @ 6:34 PM
319kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:55 AM
βœ…
752kj
100rpm
42%
22mph
Tuesday 5/18/21 @ 4:10 PM
252kj
83rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Friday 10/22/21 @ 11:13 AM
βœ…
582kj
102rpm
43%
22mph
Friday 10/15/21 @ 4:42 PM
252kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/6/21 @ 10:32 AM
βœ…
597kj
100rpm
44%
22mph

Workouts

20 min Holiday Ride
Ben Alldis
94 kj
Wednesday 12/13/23
βœ… 212 kj
Wednesday 12/13/23
30 min Intervals & Arms Ride
Ben Alldis
117 kj
Saturday 6/10/23
βœ… 369 kj
Tuesday 5/16/23
30 min Low Impact Ride
Hannah Corbin
131 kj
Wednesday 7/20/22
βœ… 331 kj
Friday 10/29/21
30 min Ricky Martin Ride
Cody Rigsby
159 kj
Friday 6/12/20
βœ… 265 kj
Thursday 2/24/22
20 min Beginner Ride
Cody Rigsby
89 kj
Friday 5/29/20
βœ… 173 kj
Tuesday 2/22/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
148 kj
Monday 2/21/22
βœ… 365 kj
Friday 12/17/21
45 min Power Zone Ride
Denis Morton
258 kj
Thursday 8/12/21
βœ… 578 kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 1/22/22
βœ… 752 kj
Saturday 11/6/21
45 min Power Zone Ride
Olivia Amato
252 kj
Tuesday 5/18/21
βœ… 582 kj
Friday 10/22/21
45 min Power Zone Ride
Denis Morton
252 kj
Friday 10/15/21
βœ… 597 kj
Wednesday 10/6/21