Shake and Bake
Workouts
Tuesday 9/19/23 @ 8:32 AM
104kj
64rpm
35%
12mph
Tuesday 10/3/23 @ 10:9 PM
✅
144kj
78rpm
35%
15mph
Sunday 10/9/22 @ 10:28 AM
112kj
56rpm
39%
12mph
Monday 10/10/22 @ 9:9 PM
✅
175kj
71rpm
42%
16mph
Saturday 7/30/22 @ 1:36 PM
104kj
63rpm
36%
12mph
Thursday 7/28/22 @ 9:58 PM
✅
183kj
74rpm
41%
16mph
Monday 5/10/21 @ 9:29 AM
178kj
65rpm
37%
13mph
Monday 2/7/22 @ 10:31 PM
✅
221kj
80rpm
34%
14mph
Thursday 8/12/21 @ 10:39 AM
224kj
71rpm
37%
14mph
Wednesday 1/26/22 @ 10:27 PM
✅
264kj
85rpm
35%
16mph
Thursday 9/2/21 @ 8:32 AM
139kj
65rpm
40%
14mph
Tuesday 11/3/20 @ 2:30 PM
✅
194kj
74rpm
42%
17mph
Monday 8/9/21 @ 9:49 AM
251kj
62rpm
39%
13mph
Saturday 8/7/21 @ 2:36 PM
✅
368kj
79rpm
39%
16mph
Monday 6/7/21 @ 8:58 AM
375kj
69rpm
36%
14mph
Saturday 5/9/20 @ 1:48 PM
✅
588kj
87rpm
38%
17mph
Sunday 2/21/21 @ 2:48 PM
238kj
67rpm
36%
13mph
Saturday 2/20/21 @ 3:17 PM
✅
428kj
84rpm
40%
17mph
Monday 8/24/20 @ 10:14 AM
180kj
64rpm
39%
13mph
Thursday 11/19/20 @ 4:2 PM
✅
273kj
87rpm
36%
16mph
Workouts
178
kj
Monday 5/10/21
251
kj
Monday 8/9/21
375
kj
Monday 6/7/21
180
kj
Monday 8/24/20