Shake and Bake
Workouts
Sunday 7/24/22 @ 1:45 PM
82kj
64rpm
39%
13mph
Friday 12/9/22 @ 1:30 AM
✅
110kj
72rpm
41%
15mph
Thursday 7/28/22 @ 8:35 AM
60kj
71rpm
31%
12mph
Monday 6/20/22 @ 10:45 AM
✅
81kj
75rpm
34%
14mph
Tuesday 5/10/22 @ 8:2 AM
0kj
1rpm
23%
0mph
Wednesday 3/3/21 @ 10:24 AM
✅
125kj
75rpm
41%
16mph
Monday 8/2/21 @ 2:38 PM
221kj
71rpm
37%
14mph
Tuesday 7/27/21 @ 8:27 AM
✅
289kj
79rpm
39%
16mph
Tuesday 8/24/21 @ 8:31 AM
201kj
69rpm
37%
14mph
Monday 8/23/21 @ 8:23 AM
✅
260kj
80rpm
38%
16mph
Saturday 5/15/21 @ 11:10 AM
255kj
69rpm
37%
14mph
Sunday 5/16/21 @ 1:52 PM
✅
323kj
87rpm
35%
15mph
Sunday 5/2/21 @ 1:59 PM
255kj
69rpm
37%
14mph
Monday 5/3/21 @ 9:3 AM
✅
317kj
79rpm
37%
15mph
Wednesday 9/2/20 @ 8:58 AM
154kj
71rpm
33%
12mph
Friday 4/23/21 @ 9:12 AM
✅
222kj
77rpm
36%
15mph
Sunday 4/4/21 @ 1:38 PM
127kj
69rpm
37%
14mph
Saturday 4/17/21 @ 9:35 AM
✅
137kj
83rpm
33%
14mph
Sunday 10/4/20 @ 1:42 PM
✅
94kj
67rpm
40%
14mph
Monday 9/28/20 @ 9:25 AM
kj
rpm
%
0mph
Workouts
201
kj
Tuesday 8/24/21
255
kj
Saturday 5/15/21
255
kj
Sunday 5/2/21
154
kj
Wednesday 9/2/20
127
kj
Sunday 4/4/21