Shake and Bake

Workouts

Tuesday 12/29/20 @ 6:42 PM
111kj
66rpm
36%
10mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
βœ…
649kj
78rpm
57%
23mph
Sunday 2/13/22 @ 2:20 PM
70kj
62rpm
34%
12mph
20 min Country Ride
Olivia Amato
Friday 1/14/22 @ 5:26 PM
βœ…
247kj
68rpm
58%
22mph
Friday 7/30/21 @ 2:9 AM
50kj
53rpm
33%
10mph
20 min Low Impact Ride
Olivia Amato
Friday 4/5/19 @ 1:52 PM
βœ…
294kj
82rpm
55%
23mph
Friday 4/16/21 @ 5:53 PM
80kj
37rpm
42%
9mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 8/20/20 @ 1:31 PM
βœ…
398kj
74rpm
57%
22mph
Tuesday 4/6/21 @ 10:7 PM
90kj
45rpm
39%
10mph
30 min Pop Ride
Olivia Amato
Monday 12/2/19 @ 4:27 PM
βœ…
424kj
78rpm
56%
23mph
Friday 3/19/21 @ 4:4 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Olivia Amato
Thursday 3/25/21 @ 3:31 PM
βœ…
249kj
74rpm
55%
22mph
Sunday 3/21/21 @ 4:11 PM
70kj
39rpm
46%
8mph
30 min Tabata Ride
Olivia Amato
Friday 12/11/20 @ 4:25 PM
βœ…
392kj
78rpm
54%
22mph
Sunday 1/31/21 @ 8:2 PM
65kj
46rpm
48%
11mph
20 min Rock Ride
Olivia Amato
Tuesday 9/29/20 @ 2:43 PM
βœ…
270kj
72rpm
58%
22mph
Friday 1/29/21 @ 12:54 AM
85kj
45rpm
43%
10mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 4:19 PM
βœ…
366kj
73rpm
55%
22mph
Saturday 1/2/21 @ 1:45 AM
192kj
87rpm
23%
12mph
60 min Pop Ride
Kendall Toole
Sunday 9/6/20 @ 3:9 PM
βœ…
827kj
73rpm
58%
23mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
111 kj
Tuesday 12/29/20
βœ… 649 kj
Thursday 7/4/19
20 min Country Ride
Olivia Amato
70 kj
Sunday 2/13/22
βœ… 247 kj
Friday 1/14/22
20 min Low Impact Ride
Olivia Amato
50 kj
Friday 7/30/21
βœ… 294 kj
Friday 4/5/19
30 min HIIT & Hills Ride
Olivia Amato
80 kj
Friday 4/16/21
βœ… 398 kj
Thursday 8/20/20
30 min Pop Ride
Olivia Amato
90 kj
Tuesday 4/6/21
βœ… 424 kj
Monday 12/2/19
20 min New Tracks Ride
Olivia Amato
kj
Friday 3/19/21
βœ… 249 kj
Thursday 3/25/21
30 min Tabata Ride
Olivia Amato
70 kj
Sunday 3/21/21
βœ… 392 kj
Friday 12/11/20
20 min Rock Ride
Olivia Amato
65 kj
Sunday 1/31/21
βœ… 270 kj
Tuesday 9/29/20
30 min The Jess King Experience
Jess King
85 kj
Friday 1/29/21
βœ… 366 kj
Friday 1/29/21
60 min Pop Ride
Kendall Toole
192 kj
Saturday 1/2/21
βœ… 827 kj
Sunday 9/6/20