Shake and Bake
Workouts
Monday 8/5/19 @ 10:5 PM
157kj
77rpm
38%
15mph
Saturday 8/24/19 @ 2:32 PM
✅
246kj
81rpm
44%
18mph
Tuesday 6/18/19 @ 8:52 PM
226kj
75rpm
38%
15mph
Wednesday 8/21/19 @ 3:28 PM
✅
413kj
84rpm
44%
19mph
Sunday 10/6/19 @ 5:26 PM
236kj
77rpm
38%
15mph
Monday 6/10/19 @ 1:20 PM
✅
383kj
83rpm
43%
18mph
Tuesday 9/24/19 @ 8:59 PM
223kj
80rpm
36%
15mph
Sunday 9/29/19 @ 2:45 PM
✅
378kj
92rpm
40%
19mph
Wednesday 9/11/19 @ 9:1 PM
161kj
83rpm
36%
15mph
Sunday 9/15/19 @ 2:19 PM
✅
253kj
87rpm
41%
18mph
Sunday 8/25/19 @ 4:2 PM
301kj
75rpm
38%
15mph
Friday 8/23/19 @ 2:37 PM
✅
520kj
81rpm
45%
19mph
Wednesday 8/7/19 @ 9:57 PM
164kj
77rpm
38%
16mph
Wednesday 8/14/19 @ 3:8 PM
✅
286kj
81rpm
46%
19mph
Friday 6/28/19 @ 12:4 PM
227kj
73rpm
39%
15mph
Wednesday 6/26/19 @ 1:44 PM
✅
398kj
85rpm
43%
19mph
Thursday 7/12/18 @ 11:28 AM
152kj
72rpm
39%
15mph
Wednesday 7/11/18 @ 2:24 PM
✅
293kj
88rpm
45%
20mph
Thursday 11/23/17 @ 3:29 PM
280kj
66rpm
46%
16mph
Thursday 11/23/17 @ 3:20 PM
✅
380kj
76rpm
47%
19mph
Workouts
223
kj
Tuesday 9/24/19
301
kj
Sunday 8/25/19
164
kj
Wednesday 8/7/19