Shake and Bake
Workouts
Sunday 1/30/22 @ 5:0 PM
104kj
71rpm
34%
13mph
Wednesday 2/16/22 @ 12:24 PM
✅
250kj
78rpm
45%
18mph
Sunday 3/31/19 @ 4:45 PM
210kj
63rpm
42%
15mph
Wednesday 8/5/20 @ 1:31 PM
✅
450kj
70rpm
52%
20mph
Tuesday 9/24/19 @ 8:59 PM
223kj
80rpm
36%
15mph
Wednesday 10/2/19 @ 11:14 AM
✅
507kj
81rpm
49%
21mph
Friday 6/28/19 @ 12:4 PM
227kj
73rpm
39%
15mph
Wednesday 6/26/19 @ 11:52 AM
✅
554kj
80rpm
52%
21mph
Sunday 10/6/19 @ 5:26 PM
236kj
77rpm
38%
15mph
Thursday 6/6/19 @ 11:2 AM
✅
534kj
78rpm
52%
21mph
Tuesday 6/18/19 @ 8:52 PM
226kj
75rpm
38%
15mph
Saturday 11/30/19 @ 2:23 PM
✅
553kj
81rpm
51%
21mph
Sunday 8/25/19 @ 4:2 PM
301kj
75rpm
38%
15mph
Sunday 8/25/19 @ 12:14 PM
✅
707kj
77rpm
52%
21mph
Monday 6/10/19 @ 10:35 PM
39kj
72rpm
35%
14mph
Tuesday 6/11/19 @ 10:29 AM
✅
54kj
84rpm
35%
15mph
Saturday 2/17/18 @ 6:40 PM
232kj
70rpm
41%
15mph
Monday 2/19/18 @ 12:18 PM
✅
448kj
75rpm
49%
20mph
Thursday 12/7/17 @ 12:56 PM
233kj
69rpm
42%
15mph
Tuesday 12/12/17 @ 12:16 PM
✅
420kj
73rpm
50%
19mph
Workouts
223
kj
Tuesday 9/24/19
301
kj
Sunday 8/25/19