Shake and Bake

Workouts

Wednesday 3/2/22 @ 10:45 AM
150kj
75rpm
36%
15mph
30 min A Tribe Called Quest Ride
Robin ArzΓ³n
Saturday 2/26/22 @ 7:58 PM
βœ…
230kj
92rpm
38%
18mph
Saturday 10/16/21 @ 9:41 AM
155kj
42rpm
55%
13mph
30 min Hip Hop Ride
Kendall Toole
Sunday 10/31/21 @ 4:54 PM
βœ…
288kj
71rpm
51%
19mph
Monday 10/4/21 @ 10:29 PM
257kj
54rpm
49%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/11/21 @ 3:41 PM
βœ…
392kj
79rpm
46%
19mph
Tuesday 3/17/20 @ 9:48 AM
βœ…
402kj
50rpm
60%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 4:14 PM
371kj
78rpm
45%
18mph
Thursday 2/11/21 @ 11:33 AM
172kj
41rpm
58%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/10/21 @ 10:3 PM
βœ…
273kj
82rpm
45%
19mph
Tuesday 12/29/20 @ 11:33 AM
183kj
54rpm
52%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/28/20 @ 3:57 PM
βœ…
240kj
73rpm
45%
17mph
Friday 3/27/20 @ 2:1 PM
βœ…
202kj
40rpm
48%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 4/16/20 @ 5:39 PM
182kj
62rpm
41%
13mph
Wednesday 4/8/20 @ 10:56 AM
βœ…
227kj
45rpm
69%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 3/25/20 @ 8:55 PM
150kj
73rpm
46%
18mph
Wednesday 3/4/20 @ 10:51 AM
βœ…
401kj
49rpm
60%
15mph
45 min HIIT & Hills Ride
Ally Love
Monday 12/30/19 @ 2:12 PM
310kj
71rpm
45%
17mph
Tuesday 7/2/19 @ 9:52 AM
βœ…
420kj
46rpm
66%
17mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 12/26/19 @ 5:12 PM
237kj
68rpm
41%
14mph

Workouts

30 min A Tribe Called Quest Ride
Robin ArzΓ³n
150 kj
Wednesday 3/2/22
βœ… 230 kj
Saturday 2/26/22
30 min Hip Hop Ride
Kendall Toole
155 kj
Saturday 10/16/21
βœ… 288 kj
Sunday 10/31/21
45 min Hip Hop Ride
Alex Toussaint
257 kj
Monday 10/4/21
βœ… 392 kj
Monday 10/11/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 402 kj
Tuesday 3/17/20
371 kj
Wednesday 4/22/20
30 min 90s Hip Hop Ride
Alex Toussaint
172 kj
Thursday 2/11/21
βœ… 273 kj
Wednesday 2/10/21
30 min Hip Hop Ride
Tunde Oyeneyin
183 kj
Tuesday 12/29/20
βœ… 240 kj
Monday 9/28/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 202 kj
Friday 3/27/20
182 kj
Thursday 4/16/20
20 min Hip Hop Ride
Ally Love
βœ… 227 kj
Wednesday 4/8/20
150 kj
Wednesday 3/25/20
45 min HIIT & Hills Ride
Ally Love
βœ… 401 kj
Wednesday 3/4/20
310 kj
Monday 12/30/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 420 kj
Tuesday 7/2/19
237 kj
Thursday 12/26/19