Shake and Bake

Workouts

Thursday 12/28/23 @ 9:41 PM
80kj
74rpm
39%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 12/25/23 @ 6:43 PM
βœ…
117kj
80rpm
43%
18mph
Friday 12/15/23 @ 12:6 AM
120kj
73rpm
41%
16mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 11:5 PM
βœ…
166kj
78rpm
45%
19mph
Friday 9/4/20 @ 8:30 PM
150kj
78rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/9/20 @ 11:24 PM
βœ…
232kj
87rpm
48%
21mph
Wednesday 8/12/20 @ 12:5 AM
274kj
83rpm
45%
19mph
30 min 70s Rock Ride
Jenn Sherman
Monday 8/10/20 @ 10:8 PM
βœ…
347kj
83rpm
50%
21mph
Sunday 7/5/20 @ 7:57 PM
186kj
85rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/22/20 @ 10:38 PM
βœ…
235kj
88rpm
48%
21mph
Monday 8/19/19 @ 1:53 PM
114kj
75rpm
39%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 8/20/19 @ 10:54 PM
βœ…
239kj
88rpm
48%
21mph
Thursday 5/23/19 @ 9:9 PM
425kj
82rpm
46%
20mph
45 min 70s Rock Ride
Jenn Sherman
Saturday 5/25/19 @ 9:29 PM
βœ…
531kj
83rpm
50%
21mph
Saturday 12/29/18 @ 5:36 PM
464kj
82rpm
47%
20mph
45 min Low Impact Ride
Matt Wilpers
Friday 1/4/19 @ 8:29 PM
βœ…
493kj
77rpm
50%
20mph
Thursday 12/20/18 @ 1:16 PM
323kj
84rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Friday 12/21/18 @ 4:19 PM
βœ…
343kj
75rpm
53%
21mph
Sunday 1/7/18 @ 10:3 PM
159kj
83rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 12/31/17 @ 5:33 PM
βœ…
215kj
85rpm
47%
21mph

Workouts

15 min Low Impact Ride
Emma Lovewell
80 kj
Thursday 12/28/23
βœ… 117 kj
Monday 12/25/23
20 min Hanukkah Ride
Jenn Sherman
120 kj
Friday 12/15/23
βœ… 166 kj
Friday 12/8/23
20 min 80s Ride
Cody Rigsby
150 kj
Friday 9/4/20
βœ… 232 kj
Wednesday 9/9/20
30 min 70s Rock Ride
Jenn Sherman
274 kj
Wednesday 8/12/20
βœ… 347 kj
Monday 8/10/20
20 min Low Impact Ride
Alex Toussaint
186 kj
Sunday 7/5/20
βœ… 235 kj
Wednesday 4/22/20
20 min Low Impact Ride
Robin ArzΓ³n
114 kj
Monday 8/19/19
βœ… 239 kj
Tuesday 8/20/19
45 min 70s Rock Ride
Jenn Sherman
425 kj
Thursday 5/23/19
βœ… 531 kj
Saturday 5/25/19
45 min Low Impact Ride
Matt Wilpers
464 kj
Saturday 12/29/18
βœ… 493 kj
Friday 1/4/19
30 min Pop Ride
Cody Rigsby
323 kj
Thursday 12/20/18
βœ… 343 kj
Friday 12/21/18
20 min Low Impact Ride
Denis Morton
159 kj
Sunday 1/7/18
βœ… 215 kj
Sunday 12/31/17