Shake and Bake

Workouts

Saturday 1/8/22 @ 12:58 PM
✅
467kj
83rpm
42%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 1/18/22 @ 9:36 AM
0kj
0rpm
39%
0mph
Saturday 9/25/21 @ 10:11 PM
✅
368kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 7:26 PM
203kj
77rpm
35%
14mph
Friday 10/2/20 @ 10:17 AM
✅
552kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/21/21 @ 6:13 PM
308kj
73rpm
38%
15mph
Monday 5/24/21 @ 6:59 PM
✅
532kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:46 PM
228kj
61rpm
35%
11mph
Saturday 5/15/21 @ 12:54 PM
✅
508kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:10 PM
296kj
81rpm
35%
15mph
Friday 9/25/20 @ 7:23 PM
✅
242kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 8:33 PM
142kj
80rpm
35%
15mph
Monday 4/19/21 @ 7:18 PM
✅
377kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:23 PM
223kj
73rpm
38%
15mph
Saturday 4/3/21 @ 4:51 PM
✅
248kj
84rpm
43%
18mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:23 PM
187kj
77rpm
41%
16mph
Thursday 12/17/20 @ 8:46 PM
✅
257kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/25/21 @ 5:4 PM
137kj
81rpm
34%
14mph
Monday 10/12/20 @ 11:13 AM
✅
255kj
85rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 1/16/21 @ 3:58 PM
117kj
85rpm
36%
16mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 467 kj
Saturday 1/8/22
0 kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Saturday 9/25/21
203 kj
Wednesday 9/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Friday 10/2/20
308 kj
Sunday 3/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Monday 5/24/21
228 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Saturday 5/15/21
296 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 242 kj
Friday 9/25/20
142 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Monday 4/19/21
223 kj
Monday 4/19/21
30 min The Chicks Ride
Christine D'Ercole
✅ 248 kj
Saturday 4/3/21
187 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 257 kj
Thursday 12/17/20
137 kj
Thursday 3/25/21
20 min FTP Test Ride
Denis Morton
✅ 255 kj
Monday 10/12/20
117 kj
Saturday 1/16/21