Shake and Bake
Workouts
Tuesday 9/1/20 @ 7:4 PM
✅
474kj
91rpm
44%
20mph
Wednesday 2/12/20 @ 11:26 PM
260kj
87rpm
35%
16mph
Thursday 10/1/20 @ 5:29 PM
✅
321kj
90rpm
45%
20mph
Tuesday 3/31/20 @ 8:27 PM
172kj
88rpm
35%
16mph
Saturday 4/18/20 @ 4:0 PM
✅
609kj
91rpm
44%
20mph
Monday 4/20/20 @ 6:38 PM
347kj
88rpm
35%
16mph
Saturday 7/4/20 @ 1:12 PM
✅
336kj
78rpm
42%
17mph
Saturday 7/18/20 @ 7:9 PM
277kj
81rpm
39%
16mph
Friday 6/5/20 @ 3:43 PM
✅
703kj
91rpm
46%
21mph
Saturday 6/6/20 @ 7:52 PM
370kj
83rpm
38%
16mph
Wednesday 4/15/20 @ 3:59 PM
✅
481kj
87rpm
46%
20mph
Wednesday 4/15/20 @ 7:27 PM
271kj
88rpm
34%
16mph
Tuesday 8/20/19 @ 5:14 PM
✅
463kj
89rpm
45%
20mph
Saturday 11/30/19 @ 6:52 PM
290kj
80rpm
40%
17mph
Wednesday 10/2/19 @ 2:49 PM
✅
506kj
85rpm
48%
21mph
Wednesday 10/2/19 @ 7:39 PM
260kj
78rpm
38%
16mph
Tuesday 9/24/19 @ 3:35 PM
✅
437kj
86rpm
45%
20mph
Sunday 9/29/19 @ 12:36 PM
234kj
85rpm
36%
16mph
Wednesday 9/11/19 @ 10:48 PM
✅
301kj
87rpm
45%
20mph
Wednesday 9/11/19 @ 1:43 PM
162kj
85rpm
34%
15mph
Workouts
260
kj
Wednesday 2/12/20
172
kj
Tuesday 3/31/20
347
kj
Monday 4/20/20
277
kj
Saturday 7/18/20
370
kj
Saturday 6/6/20
271
kj
Wednesday 4/15/20
260
kj
Wednesday 10/2/19
234
kj
Sunday 9/29/19
162
kj
Wednesday 9/11/19