Shake and Bake
Workouts
Monday 7/6/20 @ 5:30 PM
✅
489kj
82rpm
47%
20mph
Sunday 12/1/19 @ 6:34 PM
183kj
77rpm
32%
13mph
Saturday 4/11/20 @ 4:0 PM
✅
967kj
89rpm
45%
20mph
Saturday 4/11/20 @ 4:2 PM
285kj
76rpm
30%
12mph
Wednesday 7/8/20 @ 9:3 PM
✅
746kj
90rpm
48%
22mph
Sunday 2/21/21 @ 11:3 PM
235kj
77rpm
32%
13mph
Wednesday 11/11/20 @ 3:35 PM
✅
380kj
81rpm
46%
19mph
Wednesday 11/11/20 @ 11:35 PM
151kj
77rpm
30%
12mph
Monday 10/7/19 @ 5:13 PM
✅
278kj
86rpm
52%
23mph
Sunday 5/5/19 @ 5:34 PM
66kj
73rpm
32%
13mph
Wednesday 5/27/20 @ 8:30 PM
✅
288kj
84rpm
45%
19mph
Friday 9/25/20 @ 9:37 PM
107kj
78rpm
31%
13mph
Friday 9/25/20 @ 6:59 PM
✅
631kj
87rpm
45%
20mph
Friday 9/18/20 @ 9:46 PM
207kj
75rpm
31%
12mph
Tuesday 10/8/19 @ 7:59 PM
✅
641kj
91rpm
45%
20mph
Saturday 11/30/19 @ 4:34 PM
215kj
71rpm
34%
13mph
Thursday 10/31/19 @ 10:5 PM
✅
356kj
78rpm
53%
21mph
Wednesday 10/30/19 @ 3:27 PM
119kj
70rpm
36%
13mph
Wednesday 10/9/19 @ 11:57 PM
✅
302kj
88rpm
44%
20mph
Sunday 10/13/19 @ 4:43 PM
89kj
75rpm
30%
12mph
Workouts
285
kj
Saturday 4/11/20
151
kj
Wednesday 11/11/20
107
kj
Friday 9/25/20
215
kj
Saturday 11/30/19
119
kj
Wednesday 10/30/19
89
kj
Sunday 10/13/19