Shake and Bake
Workouts
Wednesday 1/12/22 @ 2:26 PM
247kj
83rpm
36%
15mph
Wednesday 4/13/22 @ 10:52 PM
✅
260kj
83rpm
36%
16mph
Wednesday 1/19/22 @ 4:1 PM
✅
253kj
79rpm
37%
15mph
Tuesday 1/18/22 @ 11:14 PM
245kj
81rpm
36%
15mph
Wednesday 1/5/22 @ 3:34 PM
✅
246kj
85rpm
36%
16mph
Monday 1/3/22 @ 10:45 PM
244kj
81rpm
37%
15mph
Tuesday 12/14/21 @ 10:29 PM
✅
189kj
78rpm
41%
16mph
Saturday 12/25/21 @ 3:14 PM
171kj
78rpm
39%
16mph
Saturday 11/16/19 @ 4:40 PM
✅
298kj
80rpm
40%
17mph
Monday 11/4/19 @ 11:52 PM
277kj
86rpm
37%
16mph
Thursday 1/23/20 @ 8:28 PM
✅
297kj
81rpm
40%
17mph
Tuesday 1/21/20 @ 10:39 PM
255kj
82rpm
37%
16mph
Monday 11/25/19 @ 10:26 PM
✅
284kj
88rpm
37%
16mph
Thursday 11/14/19 @ 12:1 AM
251kj
85rpm
36%
16mph
Saturday 8/24/19 @ 2:21 PM
✅
179kj
69rpm
43%
15mph
Sunday 5/19/19 @ 10:56 AM
173kj
73rpm
42%
16mph
Monday 9/10/18 @ 3:17 PM
✅
205kj
79rpm
41%
17mph
Wednesday 5/8/19 @ 9:31 AM
164kj
85rpm
35%
15mph
Friday 2/15/19 @ 1:37 PM
156kj
79rpm
37%
15mph
Thursday 2/14/19 @ 5:21 PM
✅
179kj
85rpm
38%
16mph
Workouts
247
kj
Wednesday 1/12/22
244
kj
Monday 1/3/22
255
kj
Tuesday 1/21/20
251
kj
Thursday 11/14/19
173
kj
Sunday 5/19/19