Shake and Bake
Workouts
Tuesday 6/2/20 @ 1:6 PM
✅
304kj
74rpm
51%
20mph
Wednesday 9/1/21 @ 6:58 PM
148kj
80rpm
36%
15mph
Wednesday 8/25/21 @ 7:48 PM
94kj
65rpm
52%
17mph
Wednesday 8/25/21 @ 8:6 PM
✅
148kj
75rpm
38%
15mph
Monday 8/9/21 @ 10:20 AM
✅
304kj
70rpm
52%
20mph
Thursday 8/5/21 @ 7:22 PM
157kj
76rpm
38%
15mph
Sunday 6/6/21 @ 6:47 PM
✅
343kj
69rpm
56%
21mph
Thursday 7/22/21 @ 11:26 AM
139kj
72rpm
38%
14mph
Friday 5/14/21 @ 10:16 AM
✅
292kj
70rpm
52%
19mph
Saturday 5/29/21 @ 6:29 PM
141kj
68rpm
39%
14mph
Saturday 12/5/20 @ 7:50 PM
✅
328kj
74rpm
52%
20mph
Tuesday 12/22/20 @ 3:45 PM
143kj
71rpm
39%
14mph
Wednesday 8/26/20 @ 2:31 PM
✅
341kj
70rpm
55%
21mph
Thursday 10/1/20 @ 7:5 PM
171kj
68rpm
42%
16mph
Sunday 9/27/20 @ 2:32 PM
✅
320kj
73rpm
52%
20mph
Friday 9/25/20 @ 7:16 PM
178kj
70rpm
42%
16mph
Tuesday 8/11/20 @ 12:22 AM
✅
321kj
78rpm
50%
20mph
Monday 8/10/20 @ 7:58 PM
177kj
77rpm
40%
16mph
Saturday 6/20/20 @ 6:14 PM
✅
342kj
72rpm
54%
21mph
Thursday 6/25/20 @ 8:57 PM
182kj
73rpm
41%
16mph
Workouts
94
kj
Wednesday 8/25/21
141
kj
Saturday 5/29/21
143
kj
Tuesday 12/22/20
171
kj
Thursday 10/1/20
177
kj
Monday 8/10/20
182
kj
Thursday 6/25/20