Shake and Bake
Workouts
Tuesday 3/29/22 @ 8:3 PM
368kj
84rpm
41%
18mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Saturday 6/20/20 @ 11:3 AM
743kj
84rpm
43%
18mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Tuesday 4/28/20 @ 11:2 AM
232kj
85rpm
41%
18mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Wednesday 1/25/23 @ 11:52 PM
214kj
77rpm
35%
14mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Wednesday 1/18/23 @ 10:53 PM
285kj
82rpm
38%
16mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Sunday 7/19/20 @ 6:57 PM
287kj
88rpm
44%
19mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Friday 12/2/22 @ 10:52 PM
190kj
89rpm
36%
16mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Monday 2/22/21 @ 11:21 AM
363kj
92rpm
38%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Friday 5/8/20 @ 10:45 AM
376kj
86rpm
42%
18mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Sunday 3/28/21 @ 8:3 PM
105kj
92rpm
36%
17mph
Saturday 1/2/21 @ 10:59 AM
✅
224kj
91rpm
51%
23mph
Workouts
743
kj
Saturday 6/20/20
232
kj
Tuesday 4/28/20
214
kj
Wednesday 1/25/23
285
kj
Wednesday 1/18/23
287
kj
Sunday 7/19/20
190
kj
Friday 12/2/22
376
kj
Friday 5/8/20