Shake and Bake
Workouts
Wednesday 9/8/21 @ 9:58 AM
✅
279kj
92rpm
41%
19mph
Thursday 8/10/23 @ 10:9 PM
160kj
84rpm
35%
15mph
Sunday 7/16/23 @ 2:28 PM
✅
169kj
88rpm
35%
16mph
Wednesday 6/21/23 @ 11:34 AM
157kj
83rpm
35%
15mph
Tuesday 11/16/21 @ 3:47 PM
✅
419kj
88rpm
43%
19mph
Tuesday 6/8/21 @ 10:33 PM
304kj
83rpm
39%
17mph
Sunday 2/28/21 @ 12:40 PM
204kj
86rpm
38%
17mph
Wednesday 10/14/20 @ 10:36 AM
✅
222kj
89rpm
39%
18mph
Tuesday 2/16/21 @ 10:57 PM
✅
508kj
88rpm
41%
18mph
Saturday 2/8/20 @ 6:7 PM
459kj
86rpm
40%
18mph
Tuesday 4/21/20 @ 4:22 PM
✅
342kj
81rpm
42%
18mph
Thursday 12/19/19 @ 10:31 PM
292kj
86rpm
38%
17mph
Sunday 12/27/20 @ 9:27 PM
54kj
84rpm
35%
15mph
Thursday 10/22/20 @ 11:9 AM
✅
55kj
85rpm
35%
15mph
Wednesday 8/26/20 @ 10:43 AM
✅
452kj
85rpm
45%
20mph
Wednesday 8/26/20 @ 9:32 PM
349kj
84rpm
41%
18mph
Tuesday 6/16/20 @ 8:41 PM
✅
259kj
80rpm
45%
18mph
Tuesday 6/23/20 @ 9:17 PM
222kj
83rpm
41%
17mph
Monday 6/1/20 @ 11:53 AM
✅
286kj
82rpm
46%
19mph
Thursday 3/19/20 @ 9:40 PM
229kj
83rpm
42%
18mph
Workouts
160
kj
Thursday 8/10/23
157
kj
Wednesday 6/21/23
304
kj
Tuesday 6/8/21
204
kj
Sunday 2/28/21
292
kj
Thursday 12/19/19