Shake and Bake
VS
Workouts
Tuesday 8/17/21 @ 10:58 AM
48kj
78rpm
30%
12mph
Sunday 8/22/21 @ 4:44 PM
✅
64kj
83rpm
33%
14mph
Tuesday 7/13/21 @ 9:53 PM
✅
402kj
85rpm
43%
19mph
Thursday 12/23/21 @ 2:50 PM
369kj
73rpm
47%
18mph
Wednesday 6/16/21 @ 7:35 AM
✅
400kj
91rpm
41%
19mph
Wednesday 11/24/21 @ 3:15 PM
383kj
74rpm
50%
19mph
Friday 12/2/22 @ 10:52 PM
190kj
89rpm
36%
16mph
Wednesday 7/15/20 @ 2:8 PM
✅
269kj
77rpm
47%
19mph
Wednesday 11/16/22 @ 11:25 AM
194kj
88rpm
37%
17mph
Friday 10/15/21 @ 2:7 PM
✅
251kj
76rpm
46%
18mph
Wednesday 8/31/22 @ 11:50 PM
✅
325kj
82rpm
40%
17mph
Wednesday 8/3/22 @ 1:57 PM
316kj
81rpm
41%
17mph
Tuesday 3/22/22 @ 9:17 PM
✅
376kj
88rpm
39%
18mph
Monday 3/21/22 @ 2:16 PM
365kj
71rpm
46%
18mph
Sunday 7/19/20 @ 6:57 PM
✅
287kj
88rpm
44%
19mph
Sunday 4/19/20 @ 5:31 PM
257kj
80rpm
45%
19mph
Tuesday 4/28/20 @ 11:2 AM
232kj
85rpm
41%
18mph
Thursday 6/18/20 @ 2:7 PM
✅
294kj
76rpm
49%
20mph
Thursday 5/14/20 @ 10:34 AM
✅
266kj
82rpm
44%
19mph
Friday 3/6/20 @ 3:31 PM
258kj
78rpm
44%
18mph
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
97
VS
1_littlevictory
#PDX Beaverton, OR
155
🔥
Workouts
369
kj
Thursday 12/23/21
383
kj
Wednesday 11/24/21
190
kj
Friday 12/2/22
194
kj
Wednesday 11/16/22
316
kj
Wednesday 8/3/22
257
kj
Sunday 4/19/20
232
kj
Tuesday 4/28/20