Shake and Bake

Workouts

Wednesday 2/1/23 @ 11:56 PM
536kj
71rpm
65%
25mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/30/23 @ 11:59 PM
kj
rpm
%
0mph
Monday 1/16/23 @ 10:39 PM
522kj
70rpm
66%
25mph
30 min Pop Punk Ride
Kendall Toole
Saturday 1/14/23 @ 6:40 PM
155kj
77rpm
44%
18mph
Friday 8/14/20 @ 2:30 PM
523kj
74rpm
64%
25mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
257kj
49rpm
66%
19mph
Thursday 10/7/21 @ 11:12 PM
276kj
67rpm
62%
23mph
20 min Beginner Ride
Camila Ramón
Friday 5/20/22 @ 7:25 PM
128kj
81rpm
40%
17mph
Monday 11/9/20 @ 10:57 PM
205kj
69rpm
60%
22mph
15 min Hip Hop Ride
Emma Lovewell
Saturday 9/4/21 @ 10:40 PM
85kj
82rpm
37%
16mph
Friday 9/11/20 @ 6:31 PM
196kj
76rpm
55%
22mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Saturday 9/4/21 @ 10:6 PM
90kj
82rpm
38%
16mph
Sunday 8/11/19 @ 10:51 PM
239kj
60rpm
70%
24mph
15 min 90s Ride
Emma Lovewell
Saturday 9/4/21 @ 2:16 PM
112kj
72rpm
47%
18mph
Tuesday 7/21/20 @ 10:44 PM
348kj
76rpm
63%
25mph
20 min Latin Ride
Cody Rigsby
Saturday 7/25/20 @ 9:17 PM
168kj
67rpm
53%
18mph
Monday 9/16/19 @ 9:15 PM
113kj
61rpm
61%
21mph
10 min Low Impact Ride
Ben Alldis
Thursday 9/12/19 @ 11:57 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 12:16 PM
633kj
70rpm
60%
23mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:57 AM
258kj
70rpm
42%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
536 kj
Wednesday 2/1/23
kj
Monday 1/30/23
30 min Pop Punk Ride
Kendall Toole
522 kj
Monday 1/16/23
155 kj
Saturday 1/14/23
30 min Prince Ride
Ally & Emma
523 kj
Friday 8/14/20
257 kj
Wednesday 8/12/20
20 min Beginner Ride
Camila Ramón
276 kj
Thursday 10/7/21
128 kj
Friday 5/20/22
15 min Hip Hop Ride
Emma Lovewell
205 kj
Monday 11/9/20
85 kj
Saturday 9/4/21
15 min 2000s Hip Hop Ride
Emma Lovewell
196 kj
Friday 9/11/20
90 kj
Saturday 9/4/21
15 min 90s Ride
Emma Lovewell
239 kj
Sunday 8/11/19
112 kj
Saturday 9/4/21
20 min Latin Ride
Cody Rigsby
348 kj
Tuesday 7/21/20
168 kj
Saturday 7/25/20
10 min Low Impact Ride
Ben Alldis
113 kj
Monday 9/16/19
kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
633 kj
Thursday 7/4/19
258 kj
Friday 7/5/19