Shake and Bake

Workouts

Saturday 1/16/21 @ 9:22 PM
✅
183kj
62rpm
62%
22mph
15 min Pop Ride
Jess King
Wednesday 1/10/24 @ 2:48 PM
181kj
79rpm
51%
21mph
Tuesday 3/30/21 @ 10:25 PM
✅
219kj
65rpm
64%
23mph
15 min New Tracks Ride
Alex Toussaint
Wednesday 3/29/23 @ 12:41 PM
169kj
77rpm
50%
20mph
Wednesday 11/30/22 @ 10:42 PM
✅
528kj
69rpm
66%
25mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/1/22 @ 1:21 AM
363kj
81rpm
50%
21mph
Tuesday 2/23/21 @ 9:26 PM
✅
510kj
71rpm
65%
24mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/10/21 @ 1:36 AM
383kj
83rpm
51%
22mph
Monday 3/8/21 @ 8:47 PM
✅
504kj
73rpm
63%
24mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/7/21 @ 5:58 PM
350kj
80rpm
51%
21mph
Wednesday 4/1/20 @ 9:37 PM
✅
509kj
65rpm
69%
24mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/29/20 @ 2:6 AM
362kj
87rpm
49%
21mph
Wednesday 2/19/20 @ 9:20 PM
✅
741kj
61rpm
71%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 5:15 PM
642kj
82rpm
55%
23mph
Thursday 12/26/19 @ 11:18 PM
✅
110kj
68rpm
56%
21mph
10 min Low Impact Ride
Jess King
Sunday 4/14/19 @ 6:16 PM
86kj
83rpm
44%
19mph
Sunday 12/8/19 @ 10:10 PM
328kj
60rpm
61%
21mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/17/19 @ 1:56 AM
✅
397kj
78rpm
55%
22mph
Thursday 6/21/18 @ 10:59 PM
✅
83kj
57rpm
76%
24mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Friday 8/16/19 @ 5:4 AM
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Jess King
✅ 183 kj
Saturday 1/16/21
181 kj
Wednesday 1/10/24
15 min New Tracks Ride
Alex Toussaint
✅ 219 kj
Tuesday 3/30/21
169 kj
Wednesday 3/29/23
30 min Hip Hop Ride
Alex Toussaint
✅ 528 kj
Wednesday 11/30/22
363 kj
Thursday 12/1/22
30 min Hip Hop Ride
Alex Toussaint
✅ 510 kj
Tuesday 2/23/21
383 kj
Wednesday 3/10/21
30 min Hip Hop Ride
Alex Toussaint
✅ 504 kj
Monday 3/8/21
350 kj
Sunday 3/7/21
30 min Hip Hop Ride
Alex Toussaint
✅ 509 kj
Wednesday 4/1/20
362 kj
Friday 5/29/20
45 min Club Bangers Ride
Alex Toussaint
✅ 741 kj
Wednesday 2/19/20
642 kj
Saturday 2/15/20
10 min Low Impact Ride
Jess King
✅ 110 kj
Thursday 12/26/19
86 kj
Sunday 4/14/19
30 min Holiday Ride
Kendall Toole
328 kj
Sunday 12/8/19
✅ 397 kj
Tuesday 12/17/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 83 kj
Thursday 6/21/18
kj
Friday 8/16/19