Shake and Bake
Workouts
Wednesday 12/22/21 @ 1:0 PM
✅
270kj
81rpm
45%
19mph
Thursday 12/16/21 @ 4:0 PM
193kj
85rpm
38%
16mph
Monday 7/26/21 @ 10:7 AM
✅
431kj
81rpm
45%
19mph
Thursday 5/20/21 @ 4:3 PM
302kj
81rpm
39%
16mph
Thursday 6/18/20 @ 11:7 AM
✅
458kj
83rpm
46%
20mph
Tuesday 5/25/21 @ 4:0 PM
330kj
81rpm
41%
17mph
Monday 9/16/19 @ 12:15 PM
✅
461kj
82rpm
47%
20mph
Tuesday 11/24/20 @ 4:11 PM
333kj
80rpm
41%
17mph
Thursday 8/29/19 @ 11:50 AM
✅
444kj
81rpm
47%
20mph
Friday 11/13/20 @ 4:17 PM
305kj
82rpm
40%
17mph
Thursday 6/27/19 @ 1:49 PM
✅
614kj
79rpm
48%
20mph
Thursday 10/31/19 @ 3:40 PM
430kj
81rpm
42%
17mph
Friday 9/6/19 @ 12:52 PM
✅
616kj
80rpm
47%
20mph
Sunday 7/14/19 @ 11:56 PM
457kj
84rpm
40%
17mph
Monday 6/8/20 @ 10:34 AM
✅
281kj
83rpm
45%
19mph
Friday 5/29/20 @ 4:29 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 12:25 PM
✅
583kj
82rpm
46%
20mph
Sunday 9/8/19 @ 2:51 AM
311kj
73rpm
37%
14mph
Wednesday 8/7/19 @ 12:7 PM
✅
441kj
83rpm
45%
20mph
Wednesday 3/20/19 @ 3:35 PM
313kj
86rpm
39%
17mph
Workouts
193
kj
Thursday 12/16/21
305
kj
Friday 11/13/20
430
kj
Thursday 10/31/19
kj
Friday 5/29/20
311
kj
Sunday 9/8/19
313
kj
Wednesday 3/20/19