Shake and Bake

Workouts

Sunday 8/20/23 @ 1:57 PM
✅
174kj
73rpm
41%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/23 @ 2:4 PM
145kj
0rpm
0%
0mph
Sunday 6/6/21 @ 1:24 PM
258kj
70rpm
42%
16mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 10/30/22 @ 2:7 PM
✅
281kj
71rpm
43%
16mph
Sunday 1/17/21 @ 2:26 PM
355kj
70rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/17/21 @ 2:26 PM
✅
437kj
67rpm
49%
18mph
Tuesday 12/15/20 @ 11:7 PM
118kj
68rpm
43%
16mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 12/15/20 @ 5:1 PM
✅
146kj
72rpm
47%
17mph
Sunday 12/13/20 @ 2:24 PM
282kj
69rpm
44%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/13/20 @ 2:28 PM
✅
335kj
72rpm
46%
18mph
Monday 11/16/20 @ 11:16 PM
✅
189kj
70rpm
43%
16mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Friday 11/20/20 @ 6:34 PM
5kj
60rpm
37%
13mph
Sunday 11/1/20 @ 2:23 PM
192kj
74rpm
42%
17mph
30 min New Tracks Ride
Jenn Sherman
Sunday 11/1/20 @ 2:29 PM
✅
200kj
73rpm
43%
17mph
Saturday 7/11/20 @ 2:18 PM
102kj
66rpm
46%
17mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 2:15 PM
✅
167kj
72rpm
47%
18mph
Sunday 9/2/18 @ 1:22 PM
302kj
73rpm
44%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 4/4/20 @ 1:31 PM
✅
433kj
71rpm
51%
19mph
Wednesday 2/12/20 @ 11:24 PM
232kj
67rpm
42%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/16/20 @ 2:34 PM
✅
329kj
90rpm
39%
18mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
✅ 174 kj
Sunday 8/20/23
145 kj
Sunday 8/20/23
45 min Sold Out Show Ride
Jenn Sherman
258 kj
Sunday 6/6/21
✅ 281 kj
Sunday 10/30/22
60 min Football Pregame Ride
Jenn Sherman
355 kj
Sunday 1/17/21
✅ 437 kj
Sunday 1/17/21
20 min Classic Rock Ride
Jenn Sherman
118 kj
Tuesday 12/15/20
✅ 146 kj
Tuesday 12/15/20
45 min Cover to Cover Ride
Jenn Sherman
282 kj
Sunday 12/13/20
✅ 335 kj
Sunday 12/13/20
30 min Power Zone Classic Rock Ride
Olivia Amato
✅ 189 kj
Monday 11/16/20
5 kj
Friday 11/20/20
30 min New Tracks Ride
Jenn Sherman
192 kj
Sunday 11/1/20
✅ 200 kj
Sunday 11/1/20
20 min 2010s Ride
Tunde Oyeneyin
102 kj
Saturday 7/11/20
✅ 167 kj
Saturday 7/11/20
45 min Yacht Rock Ride
Jenn Sherman
302 kj
Sunday 9/2/18
✅ 433 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Wednesday 2/12/20
✅ 329 kj
Sunday 2/16/20