Shake and Bake
Workouts
Thursday 8/31/23 @ 9:48 PM
84kj
73rpm
35%
14mph
Friday 7/14/23 @ 1:56 PM
✅
109kj
70rpm
40%
15mph
Friday 5/19/23 @ 2:25 PM
✅
119kj
78rpm
39%
16mph
Tuesday 5/30/23 @ 2:30 PM
98kj
65rpm
40%
15mph
Wednesday 6/22/22 @ 10:5 PM
162kj
66rpm
43%
15mph
Tuesday 6/21/22 @ 7:42 PM
✅
211kj
76rpm
43%
17mph
Friday 5/13/22 @ 1:55 PM
112kj
70rpm
41%
16mph
Monday 5/16/22 @ 9:11 PM
✅
141kj
75rpm
44%
17mph
Saturday 10/16/21 @ 1:27 PM
184kj
76rpm
41%
16mph
Wednesday 11/3/21 @ 9:0 PM
✅
215kj
79rpm
42%
17mph
Sunday 9/26/21 @ 12:57 PM
133kj
79rpm
41%
17mph
Friday 9/24/21 @ 8:9 PM
✅
137kj
83rpm
40%
17mph
Saturday 4/24/21 @ 2:40 PM
130kj
73rpm
42%
17mph
Monday 4/26/21 @ 9:14 PM
✅
191kj
80rpm
40%
16mph
Wednesday 12/23/20 @ 9:12 PM
141kj
72rpm
38%
15mph
Tuesday 1/5/21 @ 9:50 PM
✅
191kj
83rpm
39%
16mph
Saturday 10/31/20 @ 1:27 PM
✅
194kj
69rpm
45%
17mph
Tuesday 11/3/20 @ 9:30 PM
184kj
72rpm
42%
16mph
Friday 10/2/20 @ 1:25 PM
✅
198kj
71rpm
44%
17mph
Friday 10/2/20 @ 1:28 PM
179kj
81rpm
38%
16mph