Shake and Bake
Workouts
Saturday 12/9/23 @ 1:46 PM
✅
166kj
79rpm
45%
18mph
Monday 1/1/24 @ 4:42 PM
112kj
70rpm
35%
13mph
Saturday 8/19/23 @ 10:18 PM
✅
259kj
72rpm
47%
19mph
Tuesday 8/22/23 @ 5:22 PM
120kj
65rpm
39%
14mph
Saturday 8/5/23 @ 9:17 PM
✅
241kj
74rpm
47%
18mph
Sunday 8/6/23 @ 4:1 PM
122kj
66rpm
38%
14mph
Friday 2/17/23 @ 11:33 PM
✅
262kj
77rpm
47%
19mph
Monday 3/6/23 @ 6:4 PM
108kj
66rpm
37%
13mph
Wednesday 12/28/22 @ 11:10 PM
✅
256kj
78rpm
46%
19mph
Monday 1/9/23 @ 6:17 PM
114kj
68rpm
37%
13mph
Tuesday 9/13/22 @ 2:27 PM
✅
250kj
82rpm
44%
19mph
Monday 9/12/22 @ 1:20 PM
102kj
63rpm
37%
13mph
Thursday 10/15/20 @ 10:39 PM
✅
347kj
84rpm
49%
21mph
Monday 10/26/20 @ 9:20 PM
131kj
76rpm
36%
14mph
Monday 5/18/20 @ 10:29 PM
✅
339kj
82rpm
50%
21mph
Monday 5/18/20 @ 4:54 PM
148kj
67rpm
41%
15mph
Monday 2/19/18 @ 1:9 PM
✅
537kj
83rpm
50%
21mph
Sunday 2/18/18 @ 7:33 PM
237kj
68rpm
42%
15mph
Friday 7/14/17 @ 9:37 PM
✅
567kj
83rpm
52%
22mph
Sunday 7/16/17 @ 7:4 PM
kj
rpm
%
0mph
Workouts
112
kj
Monday 1/1/24
148
kj
Monday 5/18/20