Shake and Bake
VS
Workouts
Sunday 9/12/21 @ 9:50 PM
✅
113kj
89rpm
46%
21mph
Tuesday 7/13/21 @ 11:43 PM
62kj
95rpm
35%
17mph
Wednesday 2/26/20 @ 11:21 PM
✅
116kj
86rpm
48%
21mph
Thursday 2/6/20 @ 12:36 AM
59kj
82rpm
38%
16mph
Sunday 6/13/21 @ 9:38 PM
✅
115kj
90rpm
46%
21mph
Wednesday 4/21/21 @ 11:2 PM
70kj
79rpm
42%
17mph
Sunday 8/30/20 @ 7:43 PM
✅
226kj
87rpm
47%
21mph
Wednesday 3/3/21 @ 1:19 AM
136kj
87rpm
39%
17mph
Sunday 2/28/21 @ 7:2 PM
✅
529kj
89rpm
47%
21mph
Thursday 2/13/20 @ 12:26 AM
316kj
86rpm
40%
17mph
Thursday 11/19/20 @ 12:7 AM
✅
119kj
92rpm
46%
21mph
Tuesday 1/12/21 @ 12:18 AM
56kj
94rpm
34%
16mph
Sunday 12/29/19 @ 4:6 PM
✅
238kj
86rpm
48%
21mph
Friday 1/24/20 @ 12:13 AM
128kj
87rpm
38%
17mph
Thursday 11/28/19 @ 3:57 PM
✅
534kj
84rpm
50%
21mph
Sunday 12/1/19 @ 11:52 PM
346kj
77rpm
44%
17mph
Monday 9/16/19 @ 10:22 PM
✅
246kj
87rpm
49%
22mph
Saturday 9/21/19 @ 9:52 PM
167kj
79rpm
45%
18mph
Saturday 1/5/19 @ 8:5 PM
✅
336kj
75rpm
52%
21mph
Thursday 3/21/19 @ 11:6 PM
208kj
78rpm
42%
17mph
celinagofaster
Arlington, VA
129
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7