Shake and Bake

Workouts

Friday 9/30/22 @ 10:31 PM
253kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 9/29/22 @ 12:51 PM
✅
353kj
77rpm
53%
21mph
Friday 8/19/22 @ 10:26 PM
247kj
82rpm
44%
18mph
30 min AFO Ride: John Mayer
Jenn Sherman
Friday 8/26/22 @ 12:25 PM
✅
356kj
80rpm
51%
21mph
Tuesday 8/10/21 @ 10:43 PM
241kj
87rpm
49%
21mph
20 min 80s Ride
Jenn Sherman
Friday 8/13/21 @ 12:5 PM
✅
260kj
77rpm
55%
22mph
Sunday 2/7/21 @ 9:39 PM
✅
119kj
93rpm
46%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 1:20 PM
112kj
87rpm
47%
21mph
Saturday 4/17/21 @ 9:13 PM
530kj
85rpm
49%
21mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:25 PM
✅
578kj
80rpm
53%
22mph
Sunday 5/31/20 @ 7:0 PM
353kj
87rpm
48%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 2:16 PM
✅
357kj
84rpm
49%
21mph
Sunday 11/29/20 @ 3:14 PM
✅
173kj
91rpm
46%
21mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:12 PM
163kj
85rpm
47%
21mph
Tuesday 11/20/18 @ 8:17 PM
519kj
72rpm
54%
21mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 11/20/18 @ 12:54 PM
✅
544kj
83rpm
51%
21mph
Saturday 8/18/18 @ 2:52 PM
✅
107kj
81rpm
48%
21mph
10 min Low Impact Ride
Jenn Sherman
Monday 8/27/18 @ 1:4 AM
105kj
99rpm
42%
20mph
Saturday 3/31/18 @ 4:42 PM
✅
630kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 12:17 PM
572kj
83rpm
46%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
253 kj
Friday 9/30/22
✅ 353 kj
Thursday 9/29/22
30 min AFO Ride: John Mayer
Jenn Sherman
247 kj
Friday 8/19/22
✅ 356 kj
Friday 8/26/22
20 min 80s Ride
Jenn Sherman
241 kj
Tuesday 8/10/21
✅ 260 kj
Friday 8/13/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 119 kj
Sunday 2/7/21
112 kj
Tuesday 12/22/20
45 min My Mixtape Ride
Jenn Sherman
530 kj
Saturday 4/17/21
✅ 578 kj
Sunday 4/11/21
30 min Pro Cyclist Ride
Christian Vande Velde
353 kj
Sunday 5/31/20
✅ 357 kj
Sunday 7/12/20
15 min Low Impact Ride
Jenn Sherman
✅ 173 kj
Sunday 11/29/20
163 kj
Sunday 11/29/20
45 min 80s Rock Ride
Jenn Sherman
519 kj
Tuesday 11/20/18
✅ 544 kj
Tuesday 11/20/18
10 min Low Impact Ride
Jenn Sherman
✅ 107 kj
Saturday 8/18/18
105 kj
Monday 8/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Saturday 3/31/18
572 kj
Saturday 7/28/18